Foods that help keep warm in cold weather

Turmeric

Turmeric contains over 300 antioxidants and many other important nutrients that are essential for human health. In addition to its amazing healing properties, turmeric is also known to reduce inflammation and keep the body temperature warm.

Turmeric honey

Ginger

Ginger is a spice that helps maintain a warm temperature inside the body. This is a food with thermogenic properties, so eating it on cold days will help keep the body warm and bring many health benefits. In addition, ginger has the property of enhancing digestion thanks to the ingredients gingerols and shogaol, used as a remedy for coughs and colds.

Pregnant women and people with heart disease, high blood pressure, stomach ulcers, liver disease... should limit ginger use.

Honey

Honey.

Cinnamon

Cinnamon has the ability to boost metabolism and generate heat to help keep the body warm.

Just add a little cinnamon to coffee or milk for a delicious drink that also helps keep your body warm.

Sesame seeds

Sesame seeds are effective in treating chronic diseases such as pneumonia, bronchitis and asthma, and reducing dandruff on hair.

Both white and black sesame seeds have the ability to warm the body when eaten.

Dried fruit

Dried fruit.

Saffron

With its hot and spicy properties, saffron helps keep the body warm in winter and brightens the skin. You can use it daily with milk or drinking water.

Egg

Eggs are a rich source of protein and vitamins, which help the body fight infections during winter. Eggs also help increase energy stores to keep the body warm.

Pepper

Both black and white pepper have warming properties. The antioxidants present in pepper are helpful in preventing coughs and colds.

Hot soup

Nothing is as comforting and warm as a bowl of hot soup during the cold winter months. A bowl of hot soup with its high temperature can warm the body from the inside, helping to fight coughs and colds.