One of the causes of hair loss is a diet poor in nutrients. Therefore, people with hair loss should choose the following foods.
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| Carrotis a recommended food for radiant skin and healthy scalp because it contains Vitamin A which produces sebum, keeping skin hydrated and hair from becoming dry and brittle. |
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| Bean sproutsContains nutrients essential for healthy hair such as silica and is an excellent food to prevent hair loss. |
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| Cerealprovide nutrients and antioxidants that are great for your scalp and hair. They contain vitamins B, E, magnesium, phosphorus iron, zinc. Whole grains also contain free cholesterol and low saturated fats. |
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| Typesfruitalso provides all the necessary vitamins to help prevent your hair from breaking and falling out. |
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| Aloe veraAnother function is to stimulate hair growth. Aloe vera is very clean and helps the body absorb nutrients such as vitamin B better, making hair shinier and more beautiful. |
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| Foods like turmeric are very good for hair, helping to stimulate hair growth. |
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| BeefNot only does beef contain protein, it also contains enough B vitamins, iron, and minerals that are important for healthy hair. Vitamin A and zinc in beef help eliminate dandruff, reduce scalp itching, and reduce hair loss. |
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| Whole milk, fresh cheese and yogurt are sources of many nutrients that are beneficial for hair growth, helping hair become healthier and stronger. |
According to VOV
