Foods that increase estrogen naturally

The major changes that occur during menopause are thought to be caused by a drastic drop in estrogen in the body, and you can control these problems by supplementing the missing estrogen through your daily diet.

Older women enjoy the comfort of not having troublesome monthly periods, but are faced with the unwanted symptoms of menopause.

What are the symptoms of low estrogen levels?

Menopause typically causes a decrease in estrogen levels in women. However, women of all ages can experience low estrogen levels for a variety of reasons, including partial or total hysterectomy, radiation therapy, and anorexia.

A common and prominent consequence of low estrogen levels is the increased bone loss in postmenopausal women, resulting in osteoporosis. Estrogen works with calcium, vitamin D, and other minerals to keep bones strong; without estrogen, bones become brittle and more prone to fracture.

Other symptoms of low estrogen include: Fatigue; Depression; Breast pain; Mood swings; Increased urinary tract infections; Difficulty concentrating; Headaches; Hot flashes; Irregular or absent periods; Painful intercourse due to lack of vaginal lubrication.

Here is a list of foods that contain high amounts of phytoestrogens:

1. Soy productsSoybeans are a rich source of phytoestrogens and are available in a variety of easy-to-use products such as soy milk and tofu. Soy products are the largest source of isoflavones, a type of phytoestrogen that can be easily included in your diet. Soybeans are also a great source of protein, making them an ideal meat substitute for vegetarians.

2. Flaxseeds:Flaxseeds contain three times more phytoestrogens than soybeans, but your body will only get the benefits of flaxseeds if they are cracked or ground before consumption. Flaxseeds are also high in fiber, which makes you feel full and can aid in weight loss and lower blood cholesterol.

3. Sesame seeds:Whole seeds—or even sesame oil—contain lignans, a chemical compound found in plants that contains phytoestrogens. Sesame seeds are also high in fiber and are an excellent source of minerals.

4. Dried fruit: Not only are they a healthy snack, they also contain small amounts of phytoestrogens. Apricots and plums are good sources.

5. Wheat bran:Wheat bran is a reliable food to get your dose of phytoestrogens. Wheat bran can be found in muffins, breads, and cereals.

6. Some nuts:Some nuts, including pistachios, chestnuts, and walnuts, are excellent sources of phytoestrogens.

7. Beans:Beans are relatively high in phytoestrogens, but they don't get much attention. Beans are known for their high fiber content, which helps control blood cholesterol levels. Beans include peas, pinto beans, and lima beans.

8. Green beans:A reliable source of phytoestrogens, also rich in fiber and protein. Fava beans contain saponins, which are antioxidants that can protect cells from aging agents. Fava beans are also a food that contains high levels of protein and fiber, so using this bean helps improve the digestive system, provide vital energy to cells, prevent hair loss and reduce cholesterol. In addition, fava beans also contain some important minerals such as calcium, iron and magnesium.

9. Olive oil:Good for your skin, nails and heart, they are also good for your hormone levels. Olive oil can prevent diseases such as arteriosclerosis, high blood pressure, heart disease, kidney failure, cerebral hemorrhage. Olive oil is rich in fatty acids that are good for the body. This oil is also rich in vitamins A, D, D, F, K, carotene, fat-soluble vitamins and antioxidants.

Mastering your body when falling into pre-menopause and menopause is the key to good health, especially you just need to apply simple methods such as changing your diet, combining estrogen-rich foods to fight menopause. But it is important to know that hormones can have some unwanted effects when they become uncontrolled, you need to talk to your doctor if necessary. In addition to the issue of diet, you need to always have a comfortable spirit, reduce stress, exercise regularly every day and have a good sleep to have the physical and mental health you desire.

According to SK&DS