Foods that prevent physical weakness

Eating healthy foods and exercising regularly helps strengthen the immune system, preventing many diseases. In addition, do not forget to eat fruit every day to create a shield to protect your health.

Citrus fruits like oranges and lemons are rich in vitamin C, which boosts the immune system by stimulating the production of white blood cells. They are a rich source of antioxidants and have natural anti-inflammatory and anti-bacterial properties.

Papaya is also a fruit rich in vitamin C, potassium, folate, vitamins A and B. A digestive enzyme in papaya called papain has anti-inflammatory properties.

Kiwi is a rich source of vitamin C, folate, potassium, vitamin K and vitamin E which helps boost the immune system. Regular consumption of kiwi will not weaken the body.

To prevent minor illnesses, you should also eat guava, strawberries, mangoes, apples... which are rich sources of vitamin C, vitamin A and essential minerals to strengthen the immune system.

Coconut water is considered the best remedy to boost the immune system and maintain normal body temperature. Drinking 1 glass of coconut water helps to meet 50% of daily potassium requirement.

Watermelon prevents disease by strengthening the immune system. The rich source of minerals, vitamins and especially lycopene in watermelon increases the ability to prevent disease, infection and reduce inflammation of the respiratory tract.

Bananas are a powerful antioxidant, vitamin B6, manganese and potassium which help boost the immune system.

Pomegranate reduces the risk of heart disease by removing harmful free radicals from the human body and is effective in preventing cancer and diabetes. It is a rich source of vitamin C, B and antioxidants.

According to TNO