Foods that help prevent and treat high blood pressure.

Patients with high blood pressure should increase their consumption of soybeans, bean sprouts, sesame seeds, peanuts, barley sprouts, sunflower seeds, mackerel, and herring.

The risk of cardiovascular disease is as high as 87% in people with high blood pressure due to high cholesterol and low intake of vitamins A and E. Therefore, doctors advise everyone to supplement their daily diet with vitamins to prevent and treat high blood pressure.

Specifically, some familiar foods include:

1. Vitamin E:

One study showed that men who took more than 30 units of vitamin E reduced their risk of cardiovascular disease by 37%. Those wishing to lower high blood pressure with vitamin E should take 800 units of natural vitamin E daily.

Some foods containing vitamin E from natural sources include: soybeans, bean sprouts, sesame seeds, peanuts, wheat germ, sunflower seeds, olive oil, etc.

Medical literature worldwide clearly states that vitamin E is an antioxidant. It helps prevent the formation of fat cells in the body, thus reducing the risk of cardiovascular disease and high blood pressure, and protecting arteries from the effects of oxidized LDL cholesterol.

2. Vitamin C:

In nature, vitamin C is found in most fresh fruits and vegetables. Generally, fruits and vegetables grown in places with sufficient sunlight have higher levels of this nutrient.

Vitamin C protects blood vessels, reducing the risk of cardiovascular disease and high blood pressure. Furthermore, its presence helps prevent the harmful effects of free radicals on blood vessel walls, heals damaged areas, prevents plaque formation in wound sites, and increases levels of good HDL cholesterol.

Researchers recommend that people with high blood pressure consume a minimum of 2,500 mg of vitamin C per day.

3. Vitamin A:

Vitamin A is found in many food sources such as mackerel, herring, and yellow fruits and dark green vegetables, which contain a significant amount of provitamin A.

Vitamin A helps dissolve fats and prevent bad LDL cholesterol by having a positive effect on fat cells.

Note: Taking high doses of vitamin A is very dangerous. Therefore, patients with high blood pressure should only take 5,000 units of vitamin A per day.

4. The "mental" vitamin is getting 8 hours of sleep every day.:

A recent study shows that lack of sleep and prolonged stress are factors that increase the risk of high blood pressure. Scientists at Harvard Medical School in Boston, USA, have demonstrated that blood pressure can be controlled with a simple "remedy": increasing sleep time. Specifically, for people showing signs of high blood pressure, simply going to bed an hour earlier at night can improve their health within 6 weeks.

This study was published on the website.Journal of Sleep ResearchTherefore, scientists suggest that the healthcare industry should include this "sleep vitamin" in the treatment guidelines for high blood pressure.

According to VnExpress - NT