Food to energize men over 50

In their fifties, many men complain of feeling breathless, tired, and fainting right after reaching orgasm.

In addition to exercise and health improvement, the following culinary therapies help men regain their form.

Illustration photo.

White fungus and cogon root water:White fungus, white hairy root 50g, raw rehmannia root, anemarrhena rhizome, phellodendron bark 10g, rock sugar to taste. Soak white fungus until it expands, wash it. Wash the above herbs, put them in a pot, add water, boil to get 2 times the water, discard the residue.

Put the medicinal water into the pot, add the white fungus and simmer until the fungus is soft, add rock sugar and dissolve, bring to a boil and use. The medicinal water has the effect of cooling the blood, cooling the body, and regulating the spleen and stomach.

The above medicines have the effect of nourishing yin and reducing fire. People who faint during intercourse, feel tired, or sweat a lot should use them.

Quail eggs cooked with peony, just the truth:10 quail eggs, 10g white peony, 10g Chinese clematis, 5g bupleurum, 5g licorice, onion, and MSG. Wash the above herbs, boil them into 2 bowls of medicinal water, and discard the residue.

Put the medicine water into the pot, beat the quail eggs, bring to a boil, season with onion and MSG. Eat every other day for 30 days.

This dish is sweet, neutral, has the effect of strengthening the liver and regulating qi, contains many essential oils, amino acids, and proteins. It is very suitable for people who suddenly have difficulty breathing or faint during intercourse.

Ginseng chicken porridge:100g boneless chicken, 50g rice, 15g ginseng. Wash ginseng, soak in water until soft, then slice. Wash rice, put in pot to cook into porridge, wash chicken, mince.

When the porridge is cooked, add chicken and ginseng, bring to a boil, add seasoning and eat. Eat every other day for 1 month. This dish has the effect of strengthening the heart and stimulating sexual arousal./.

According to Health & Life