Drinks that help you stay awake without drinking coffee

Drinking coffee gives you an instant energy boost thanks to its caffeine content. However, it may not be the healthiest choice for your body.

Excessive coffee consumption can cause unpleasant side effects that may include irritability, headaches, insomnia, frequent urination, restlessness, upset stomach, nervousness, and muscle tremors among others.

Some drinks help you stay awake and energized without the "rescue" of coffee.

1. Water

Staying hydrated will help you stay alert. A glass of water in the morning will not only energize you, but will also boost your metabolism. It has zero calories and is super hydrating.

Water helps you stay awake and dispels drowsiness. Photo: Internet

The most amazing effect of cold water is to wake up the nerves as soon as it comes into contact with the skin due to the sudden change in temperature. Therefore, you can wash your face, hands and feet to be more awake.

You should know that people can only live three days without water but three weeks without food. Therefore, water is very necessary for the body. After sleeping for 6-8 hours, the body needs at least a large glass of water to lubricate organs such as blood, kidneys...

When working, you need to drink water more often and should not consider urinating as a nuisance and abstain from drinking water. Urinating regularly (not intermittently) will help eliminate all toxins from the body, giving you a fresh spirit. Drink 2-3 liters of water every day.

2. Dark chocolate

Made from cocoa beans, chocolate is a natural candy that helps you fight hunger and lift your spirits extremely effectively. According to a study published inBritish Medical Journal, consuming dark chocolate daily not only increases your energy levels like coffee, but also aids the digestive system, improves brain function and growth.

Additionally, dark chocolate contains less caffeine and has been shown to stimulate mental alertness. It may also contain theobromine, which can boost energy levels.

3. Apple or apple cider vinegar, apple juice

Apples are a superfood. The natural fructose, probiotics, and B vitamins in apples help boost your energy levels, keeping you alert and energized for hours.

The active ingredients in apples are slowly absorbed into the intestines and blood, so you won't feel alert immediately after eating them, but have to wait a bit for them to take effect like a high-class "coffee".

In particular, apples are very healthy with natural sugars and fiber, which are essential for a toned body. Instead of drinking coffee, eat apples or dilute apple cider vinegar to drink to lose weight and increase blood flow to the brain.

4. Matcha

Matcha helps you stay more alert. Photo: Internet

This is considered one of the best alternative drinks to coffee to help wake up. Because matcha is a fine powder ground from tea leaves. We all know that drinking green tea comes with many benefits. Therefore, drinking matcha - drinking the tea leaves directly, makes these benefits even more obvious.

Matcha has slightly less caffeine than coffee but is packed with powerful antioxidants that help boost energy. The presence of L-Theanine, an amino acid, relaxes you without making you feel drowsy.

5. Green tea

The thiamine in green tea has been shown to produce a calming effect, increasing alertness. If you are feeling too stressed, try a cup of tea and see the difference. Green tea is decaffeinated and can be used as a substitute for coffee.