Top 4 mood-boosting foods

You are stressed, worried, angry... enjoy the dishes below to cool down your body at times like these!

1. Chocolate relieves stress

Most sweets are not effective in relieving stress and pressure, but chocolate is an exception.

Experts say dark chocolate can reduce the stress hormones cortisol and catecholamines. It also helps improve anxiety and restlessness.

2. Green tea – helps calm anger.

When you are angry, help yourself cool down by enjoying a cup of green tea! The substances in green tea have a calming effect on stress and anger, helping you concentrate better. This means you can focus on other things and quickly forget what made you angry.

3. Apple with peanut butter – Reduces anger

You may not know, but every time you get angry, it can be a warning sign that your body needs to be recharged. At this time, eat an apple with peanut butter, it will definitely help you control your anger effectively.

Apples contain carbohydrates, while peanut butter provides healthy fats. Eating these two foods will not only improve your mood but also prevent cravings.

4. Salmon – no more anxiety, fear

Do you often feel anxious and scared? Don't worry, because just eating a little salmon can help you overcome this feeling. Because Omega-3 fatty acids in salmon have been proven to prevent and treat anxiety and fear. Therefore, actively use this great food.

According to phu nu today