Rose tea, the beauty secret of ladies

If you are looking for a hot drink that is sure to help you relax, rose tea is a must-try.

However, rose tea also has a mild laxative effect, so care must be taken in the appropriate dosage. According to a study published in the journal Flower Breeding and Genetics, all varieties of roses are edible. However, their flavors vary.

Nutritional value of rose tea

Rose tea is made from rose petals and buds. Nutritionist Veena V (India) said: “This drink is rich in antioxidants, has a mild, delicate flavor, both sweet and bitter depending on the type of rose used.

Rose tea is said to have originated in China and has been used as a traditional medicine in that country.”

Although rose tea is calorie-free, it has several vitamins and antioxidants like vitamin A, C, and E among others.

“The above mentioned substances tend to vary depending on factors like the number of petals used or how long it is steeped,” explains Veena.

How to make rose tea

To make rose tea, simply steep a handful of dried rose petals in hot water for 5-10 minutes, strain, and enjoy. You can adjust the number of petals and steeping time to your taste and strength preferences.

Here are 5 health benefits of rose tea:

Rose tea can be moisturizing

One of the biggest benefits of rose tea is that it is extremely hydrating. The main ingredient of rose tea is water and it is a great drink for those who tend to forget to drink enough water during the day.

According to experts, lack of water or dehydration leads to symptoms of fatigue, headaches as well as more serious problems such as low blood pressure.

Promote relaxation

A study published in Heliyon found that drinking rose tea can also help reduce stress, anxiety, and depression. Likewise, the drink can also help with anxiety disorders caused by lack of sleep.

Has antioxidant effects

Antioxidants prevent the production of free radicals, help prevent chronic diseases, build immunity.

Specifically, rose tea contains antioxidants such as polyphenols. Research published in the journal Molecules said that polyphenols are associated with a reduced risk of certain cancers, as well as cardiovascular disease and diabetes.

Reduce menstrual cramps

If you are not a fan of taking painkillers during your period, rose tea is a perfect alternative.

A study cited in the Journal of Midwifery & Women's Health, evaluated the effects of rose tea on 130 adolescents in Taiwan.

They drank two cups of rose tea every day for 12 days, a week before their period. They followed this for six menstrual cycles. The team found that rose tea helped reduce menstrual cramps.

Improve skin quality

Rose is one of the most popular ingredients in skin care products. Rose petals have antioxidant and anti-inflammatory properties, which help to keep skin looking younger and healthier. They also have antibacterial properties that help prevent acne.

Potential Side Effects of Rose Tea

Experts say that drinking too much rose tea can lead to indigestion or have a mild laxative effect due to its diuretic properties.

Does rose tea contain caffeine?

Unlike other teas and most hot drinks, rose tea is caffeine-free. This makes it a great alternative to other hot drinks. However, make sure you only use rose petals.

Can rose tea be drunk every day?

Rose tea can be consumed daily in moderation, but it is essential to listen to your body and consult a healthcare professional, especially if you have any underlying health conditions or are pregnant.

There is no standard dosage for rose tea, but consuming 1–2 cups per day is generally considered safe for most people.

However, it is recommended that you start with a smaller amount and monitor your body's response. Always consider individual tolerance and consult a healthcare professional if unsure.