How to provide water for the body in dry weather?

(Baonghean.vn) - Drinking plenty of water is one of the most necessary and extremely important things to provide enough water for the body, especially to limit dry, chapped skin in dry weather.

Every day, our body always loses water from the inside through the skin. When the weather is dry, this water loss increases, leading to dry, cracked skin, especially for children. Lack of water is also the main cause of chapped lips. Even, notDehydration can lead to circulatory failure and even death if severe.

So how much water should you drink per day in dry weather?

In dry weather, you still need to ensure 2 liters of water/day to have smooth skin. Illustration photo

According to experts, water will be provided from two sources. Of which, water from daily food accounts for about 20 - 30% of the body's water needs and drinks ensure the remaining 70 - 80%. When exercising or working, you should drink 100 - 150 ml of water every half hour.

Drinking water should be divided into many times a day, not drinking too much at once. Even when thirsty, you should not drink too much at once, but should drink slowly, sip by sip, so that the water has time to penetrate the intestinal wall into the bloodstream and satisfy the thirst of a body that is dehydrated.

5 effective ways to hydrate your body in dry weather

1. Eat juicy berries

Drinking water is not the only way to hydrate your body. There are many ways and one of the typical ways is to eat juicy fruits.

Fruits such as watermelon, orange, grapefruit, grapes, strawberries... are great choices for us. Photo: Internet

Fruits such as watermelon, oranges, grapefruit, grapes, strawberries... are great choices for us. In addition to providing water, eating these fruits is also a way to supplement vitamins, fiber and many other nutrients for the body, extremely good for health and skin.

2. Eat foods that contain a lot of water

In fact, scientists at the American Academy of Medicine recommend that people get 20% of their daily water intake through food.

Celery is 95% water. Photo: Internet

Typically, vegetables and fruits have the highest water content. Celery is 95% water and watermelon is 92%. Topping the vegetable list is cucumber with 96% water compared to the mass of this vegetable. According to a study published in the British journal Healthy Living Every Day, salad is a great choice for replenishing the body with 94% water by weight. Not only does this food provide abundant water, it also provides unsaturated fats and vegetable cholesterol.

In addition, drinking broth, vegetable broth or eating soup (dishes containing a lot of water) are also ways to provide water for the body.

3. Eat a little spicy

Eating a little spicy food this season not only helps keep you warm, stimulates your taste buds and helps you eat more deliciously, but also encourages us to drink more water. However, you should not eat too much spicy food, as it will have the opposite effect.

4. Drink fruit juice and milk

You can squeeze berries into juice to make it easier to drink. Photo: Internet

Fruit juices, fruit juices, milk, soy milk... are of course much more appealing than plain water. Therefore, instead of plain water, you can drink these types of water to avoid boredom, while stimulating your taste buds, encouraging us to drink more, thereby increasing the amount of water supplied to the body.

Besides, these juices are also very healthy for the skin, helping the skin to be smoother and more vibrant. However, if you are past adulthood, drink more fruit juice instead of drinking milk!

5. Limit soft drink intake

Illustration photo. Source: Internet

We often have the habit of combining drinking with eating, especially when eating out. So, instead of choosing carbonated soft drinks, mineral water, you should order fruit juice (no added sugar), filtered water. This way is both good for your health and your wallet./.

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