Self-check for skin cancer in 5 minutes
Just 5 minutes of following the simple steps below, you can check for unusual signs on your body that warn of skin cancer.
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Find a well-lit room: According to Health, the best place to do your monthly skin check is in a well-lit room. Bright lighting and a large mirror will help you see the front and back of your body clearly. |
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Checking rules: Start checking the whole body from front to back, then check both sides by raising your arms. Rules: Look for moles that are asymmetrical on both sides; have uneven borders; are not uniform in color; are larger than 4 mm in diameter; are gradually growing in size, are itchy, or are inflamed. |
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Check the less obvious places: Bend your elbows and carefully check your arms, armpits, and palms, as these are areas that are prone to ALM. The soles of your feet, toenails, and hands are also areas to pay attention to. |
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Fingers and Toes: Check the front and back of your legs, feet, between your toes, and the soles of your feet. Don't forget to check your fingernails and toenails. New, unusual pigmented bands on your nails can be a sign of cancer. |
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On the shoulders: Check the back of your neck and scalp with a hand mirror or ask a friend to help. Although only 6% of melanomas arise on the scalp, they can be fatal because they are often detected late. |
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| Use a hand mirror: Dr. Debra Jaliman, a dermatologist in New York (USA), said that instead of standing in front of a wall mirror, use a hand mirror to observe the back and hips more closely. If you see any suspicious abnormalities, see a dermatologist for timely disease screening. |
According to news.zing.vn
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