U70 shares the secret to sleeping well all night after years of insomnia
(Baonghean.vn) - For many years, insomnia became an obsession for Mr. Tran Thanh Ba (65 years old, Thai Binh City). However, that is no longer the case now that he has found the right solution to sleep well every night.
Emaciated from insomnia
Welcoming us at the spacious house in Dong Loi Resettlement Area, Ky Ba Ward, Thai Binh City, Mr. Tran Thanh Ba smiled brightly and looked agile. Without hiding anything, he said: "I have only recently become this healthy, but a few years ago I was weak and always lethargic and tired due to lack of sleep."
Mr. Ba used to be a driver, and after retiring, he worked as a security guard for a brick manufacturing company. He went to work to avoid boredom, not to put too much pressure on money. The family's economy was stable, the children were grown up, and both husband and wife had pensions. He thought he would have happy old age, but a few years ago, the diseaseinsomniacame and turned his life upside down.
Recalling that time, he said: “Every night around 9-10pm I went to bed but I tossed and turned for hours without being able to sleep, my body was tired but my eyes were wide open. If I could sleep, it was not deep, I woke up several times at night and it was very difficult to fall back asleep. There were even nights when I stayed up all night. The more I stayed awake, the more I thought about this and that, and then I had to go to the bathroom 4-5 times.
I wake up feeling very tired, and I often feel sleepy during my shift. I have no appetite, my weight has decreased, my health is poor, my mind is always tense, and I get easily irritated with everyone.
Mrs. Nguyen Hai Au (Mr. Ba's wife) confided: "There were days when he went to bed at 7pm but still couldn't sleep until dawn. He had trouble sleeping and often tossed and turned, tossing and turning, getting up to go to the bathroom many times, making it difficult for me to sleep soundly while lying next to him. Insomnia made him more irritable, often getting upset and angry over nothing."
The journey to find good sleep
Going to the hospital, Mr. Ba learned that insomnia is an old age disease that many people suffer from. Taking the medicine prescribed by the doctor, he felt he could sleep, but when he woke up in the morning, his head was heavy and he was tired, as if he had just gone through a sleepless night. After the treatment, he stopped and the insomnia returned.
Hearing from an acquaintance, Mr. Ba bought passionflower to make tea to drink every day. Loving her husband, Mrs. Au also often made mugwort eggs in the hope of helping her husband get back to sleep. However, after persevering for a whole year, his insomnia did not improve much.
While feeling depressed, in early 2024, Mr. Ba received a few boxes of Tam Binh An Than Ngu Ngon from his daughter, with the advice: "Dad, try this. I see that the ingredients are all herbs that are good for people with insomnia." Previously, Mr. Ba had used Tam Binh Joint Pills with good results, so he had great faith in Tam Binh Pharmaceutical products and was excited to use them right away.
He shared: “After using the first box, I saw the effect. I had less trouble sleeping, fell asleep easier, and woke up less often in the middle of the night. After taking it for 3 months, I slept well and deeply, sleeping straight from 10pm to 5am before getting up to exercise. Sometimes I had to get up in the middle of the night to pee, but I could fall back asleep right away.” “Sometimes he slept so well that he even overslept and I had to wake him up to go to work,” Mrs. Au wittily added.
Not only did he get a good night's sleep, when he woke up in the morning, Mr. Ba also felt healthy, refreshed, and his mind was clear, not tired like when he took Western medicine. His mood was comfortable and he had a good appetite, so he gained weight and his health improved significantly.
"People say that being able to eat and sleep is like being a god. Not eating or sleeping wastes money and worries more. It's true. I've suffered from insomnia for years. Luckily, thanks to Tam Binh An Than Ngu Ngon, I now have a good night's sleep every night. Seeing that the product is good, I even recommended it to my acquaintances, and everyone praised its effectiveness," Mr. Ba said excitedly.
Mr. Ba is willing to share his own experiences to help people overcome insomnia. Readers can contact Mr. Ba via Phone Number:0336.701.938(call outside business hours)
