What are the benefits of drinking lemon ginger water every morning?

What are the benefits of drinking lemon ginger water every morning?

Dr. Sudeep Khanna, Senior Consultant Gastroenterologist at Indraprastha Apollo Hospital (India) recommends drinking ginger lemon water in the morning as a great way to improve overall health. Here are the benefits of drinking ginger lemon water every morning:

Boost immunity

Drinking lemon ginger water every day can provide the body with a large amount of antioxidants and vitamins to boost immunity. Lemons are high in vitamin C, which supports immune function and fights infections. On the other hand, ginger has anti-inflammatory and antioxidant properties, which help reduce the risk of common colds and flu.

Lemon ginger water helps detoxify the liver

With modern lifestyles, including poor diet, pollution and stress, the liver often bears the brunt of toxins and harmful substances.

In healthy people, the liver is capable of neutralizing harmful substances and removing them from the body. Lemon ginger water can help support liver function thanks to its nutrient-rich ingredients and maintain overall health. Lemon is rich in vitamin C and antioxidants, which can help the liver produce enzymes needed for detoxification. On the other hand, ginger has anti-inflammatory properties and promotes digestion, helping the liver process fats and eliminate toxins.

Digestive support

Ginger is good for digestion and its juice can help soothe an upset stomach, reduce bloating and promote digestive enzyme secretion. Lemon stimulates the production of bile, which is needed to digest fats. Drinking ginger lemon water daily can help improve digestion and reduce gastrointestinal discomfort.

Support kidney health

Lemon juice can help increase the concentration of citric acid in urine, which may prevent kidney stones.

pH balance

Although acidic, lemons have an alkalizing effect on the body once metabolized. This helps balance the body's pH levels - which is important for optimal body function and reducing the risk of chronic disease.

Not only that, a glass of lemon ginger water every morning also helps support weight loss, hydrates the body and beautifies the skin.

How much ginger lemon tea should I drink in a day?

Dr. Tran Ngoc Que, MD, said that a safe amount to start with would be 1-2 cups of lemon ginger tea per day. However, each person may react differently to the ingredients in the tea, so it is important to listen to your body and adjust the dosage accordingly.

If you have any specific health conditions or are taking medications, discuss with your health care professional before adding ginger lemon tea to your daily diet.

How to make ginger lemon water

Boil 1 liter of water, then turn off the heat and add about 40g of peeled and chopped ginger root and soak for about 5-7 minutes. Filter and let cool to room temperature; then add the juice of 2 lemons. Store the ginger lemonade in the refrigerator and sip throughout the day. You can add a little honey if you like it sweet.

Note that vitamin C is quickly destroyed by high temperatures, so lemon juice should not be mixed with hot water. Fresh ginger has more health benefits than ginger powder, which contains less antioxidants.