Drinking carrot ginger juice every morning gives great energy

Carrot ginger juice is low in calories, has antioxidants, fiber, helps boost metabolism, good for the digestive and immune systems. Every morning, you should drink this juice to start a new day full of vitality.

Good for the heart

Thanks to its fiber, antioxidant and trace element content, this juice helps improve blood circulation, is good for the cardiovascular system and especially reduces cholesterol deposits in the artery walls.

Carrot ginger juice is very good for the digestive and immune systems.

Good for the digestive system

Regular use helps treat constipation, indigestion, and has a laxative effect that helps eliminate toxins without affecting beneficial bacteria in the intestines. Protects the stomach lining from excessive acid secretion, which can lead to inflammation or ulcers.

Youthful skin

Thanks to the amount of vitamin A and C, this juice helps create collagen in the skin and slows down cell aging, blood circulation and nutrition for the skin. In addition, it prevents acne, oxidative stress...

Flu and cold prevention

Using this drink also helps prevent colds because it contains a lot of vitamins A, C, and E, which contribute to creating antibodies and help produce red blood cells and white blood cells (the body's protective barrier against pathogens).

Helps lose weight

As a low-calorie drink, regular use helps to effectively lose weight, especially around the waist. This drink helps to increase metabolism, digest fats...

Diuretic

Carrots and ginger have diuretic properties, enhancing the filtering ability of the kidneys to help remove toxins from the body, in addition to improving blood circulation and reducing inflammation.

Prepare carrot ginger juice

Ingredients include 5 carrots, squeezed orange juice (3 fruits), 1 teaspoon minced ginger (5g), 2 tablespoons honey (50ml).

Puree carrots, then add ginger and orange juice and mix well, if you like it sweet, add honey.

Should be taken on an empty stomach because it prolongs the feeling of fullness or taken between meals will help you feel refreshed and alert.

According to VNN