Drinking water like this will gradually destroy the heart, kidneys and blood sugar.

Your heart, kidneys, and blood sugar will be destroyed if you continue to maintain these 3 drinking habits every day:

1. Drinking too little water: blood sugar is destroyed

People with diabetes basically have 3 typical symptoms, frequent urination, drinking a lot, eating a lot of food. People with diabetes to avoid frequent urination, many people choose to control the amount of water entering the body.

However, for people with this disease, drinking plenty of water is a sign of self-protection. Water can reduce or restore normal plasma osmotic pressure and promote the rapid excretion of blood sugar in the body, helping to stabilize blood sugar.

Experts remind that especially in the summer, the human body sweats a lot. If diabetics still limit their water intake, it may lead to acute complications such as ketoacidosis and even hyperosmolar coma. Long-term dehydration may also be due to the thickening of the blood in the body, leading to diabetic vascular disease.

2. Drinking a large gulp of water in one breath: destroys the heart

In hot weather, many people like to drink large gulps of water, sometimes drinking half a bottle of water at once. This way of drinking water will quickly increase blood flow, leading to a rapid increase in the workload of the heart and myocardial oxygen consumption, which is very likely to cause heart failure.

Moreover, after the blood is diluted with a large amount of water, the electrolyte concentration changes to low, at this time, water easily enters the cells by diffusion, causing the cells to swell, causing water poisoning, hyponatremia.

If you drink cold water, the problem is even more serious. A person with poor heart function, under the stimulation of a large amount of cold water, will increase heart rate and increase heart oxygen consumption, which may cause heart diseases such as arrhythmia and angina.

3. Waiting until thirsty to drink water: destroys the kidneys

When the body loses 1 - 2% of water, it will feel thirsty. At this time, the concentration of impurities in urine increases, threatening kidney health, easily causing kidney stones, urinary tract infections, urinary tract cancer and other diseases.

How to drink water healthily:

1. Drink warm water in the morning

The first glass of water in the morning is the healthiest is warm water, but remember to brush your teeth first and then drink water. Because after a whole night, the remaining food residue on the teeth will combine with calcium salts in saliva, precipitate, and in the long run will form plaque and bacteria on the teeth. Drinking water without brushing your teeth can easily bring these bacteria into the body.

2. Don't wait until you're thirsty to drink.

Drinking water is also divided into active and passive drinking. Many people drink water passively, only when they feel thirsty, but long-term lack of water will increase blood viscosity and cause cardiovascular and cerebrovascular diseases. It is best for everyone to actively drink water, occasionally taking 1-2 sips of water, divided into several times a day.

3. Three main glasses of water in 1 day

- Wake up and drink a glass of water: After a night's sleep, the human body has begun to lack water, so people can drink 100~250ml of water after waking up, which can help the kidneys and liver detoxify and enhance digestive function.

- Drink a small glass of water before going to bed: Drink half a glass of water about 0.5 to 1 hour before going to bed to help prevent stroke.

- A small glass of water at night: It is best to put a glass of water next to your bed. If you wake up in the middle of the night, you can take a small sip.

4. Drink less ice water

According to experts, the healthiest water in the summer is warm water. It is best to drink little or no ice water, especially for those who have just exercised or done heavy labor. After exercise, the heart rate increases, the telangiectasia is dilated, if you drink water immediately, especially cold drinks, it is easy to damage the heart, spleen and kidneys, even cause death.