Phlegm is a secretion from the nasal cavity to the alveoli and out of the mouth. If not treated promptly, phlegm can cause obstruction and irritation of the bronchial tubes.
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| Saline:Salt water is an easy way to treat phlegm because the salt helps kill bacteria and the warm water soothes an irritated throat. Mix 1/4 tablespoon of salt with warm water and gargle several times a day to loosen phlegm. |
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| Turmeric:Turmeric has antiseptic properties that help boost the immune system. Eating turmeric will help reduce phlegm by killing the bacteria that cause mucus. Add a pinch of turmeric to a glass of hot milk. Drink it twice a day, once in the morning and once before bed. |
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| Saunais one of the oldest and simplest methods of expectoration. This method has been proven to be the best way to clear the nasal passages. |
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| Ginger:Ginger has many natural pain-relieving properties. Ginger has been used to fight respiratory infections and also soothes the throat. Add a piece of fresh ginger to half a cup of hot water with a little honey and sip the tea throughout the day. |
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| Onion:Many people dislike the smell of onions, however, onions have medicinal, expectorant and antibacterial properties that can help treat coughs and congestion. Slice a few onions and add 1 cup of honey to it and leave it overnight. You can use this solution four times a day to reduce phlegm. |
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| Guava leavesprovides countless health benefits. Drinking guava leaf tea twice a day will help you improve your health significantly. |
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| Licorice rootrelieves nasal congestion by helping to clear mucus glands as they have the ability to fight viruses. Drink licorice water every day for best results. |
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| LemonIt is rich in vitamin C and has excellent antibacterial properties that help fight infections. You can drink honey lemon water every day to clear phlegm and fight diseases caused by weather changes. |
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| Honeyhas amazing medicinal properties that can treat diseases, helping you get rid of phlegm. Mixing a spoonful of honey in a glass of warm water and drinking it is the simplest way for you to take advantage of the benefits it brings. |
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| GarlicRich in vitamin C and has anti-inflammatory properties that are effective in treating colds and flu. Crush garlic and extract the juice, then dilute it to make nasal drops, they will show surprising results. |
According to VOV
