Why should you start your day with a glass of lemon water?

Even the smallest changes in your routine can have a big impact on your health. For example, start your day with lemon water.

According toCleveland Clinic, we all know the benefits of drinking water (and drinking lots of it) throughout the day. In the morning, you need even more water. After sleeping, your body is dehydrated, so a cool glass of water is a great way to start the day.

But does drinking lemon water every day have any other health benefits?

Is lemon water good for you?

Yes, lemon water definitely has its benefits. It's a great way to add vitamin C and antioxidants to your daily diet. And lemon water is a natural flavoring for your drinks, rather than relying on sugar or flavorings.

Lemon water is low in calories and rich in vitamins and nutrients. One cup of lemon water with 48 grams of lemon juice (squeezed from one whole lemon) contains 11 calories and 18.6 mg of vitamin C (21% of the daily value).

But a small risk of constantly drinking lemon juice is that it can damage your tooth enamel. This is because of the citric acid in lemons. So, if you want to be safe, drink lemon juice through a straw to protect your teeth.

While starting your day with lemon water is a healthy habit, it is not a cure-all.

You may have heard of a method called the lemon water cleanse, where you drink a mixture of lemon and ginger to lose weight.

This unhealthy diet involves drinking only a lemon water mixture for one to three weeks without eating any solid food. This is not recommended and is not a recommended method for weight loss.

Dr. Phung Tuan Giang, President of the Vietnam Institute for Research and Development of Traditional Medicine, said that lemons are safe and pose the least risk to humans. A small number of people are allergic to lemons or citrus fruits, which can cause rashes, swelling, red skin, asthma and other food allergy symptoms.

Drink 1-2 glasses of lemon juice every day. Although rich in nutrients, it also contains a high amount of citric acid. This means that if overused, it can erode our tooth enamel and cause tooth sensitivity.

Drinking lemon water is an easy way to increase your water, antioxidant, and vitamin C intake. Lemon water can help support heart, skin, and digestive health, aid weight loss, fight oxidative stress, and boost immunity.

Why should you drink it in the morning?

You can drink lemon water at any time, but many people prefer to drink it in the morning. It's a good way to hydrate your body as soon as you wake up. Plus, lemon gives you a boost of vitamin C before you start your day.

Health benefits of lemon water

In addition to providing you with a simple morning routine, drinking lemon water can also:

Support digestion

Acid helps break down food, which is why there is so much of it in our stomachs. The acid in lemons can be especially helpful in replenishing stomach acid levels, which tend to decrease as we age.

Helps you stay hydrated

Most of us don't drink enough water. A daily lemon water habit is an easy way to start your day on the right foot. One sign that you're drinking enough water is if your urine is almost clear.

Prevent kidney stones

Making a habit of drinking lemon water can also help your kidneys. Specifically, the citric acid in lemons prevents kidney stones from forming and can actually break down smaller stones before they begin to form.

According to the National Kidney Foundation, mixing 100ml of lemon juice with water is a great remedy to help prevent kidney stones. It is important to note that lemon juice should not be relied upon solely for this purpose, and you should ensure that you are taking any other remedies recommended by your doctor.

Weight loss friendly

Sure, you can get your vitamin C from a glass of orange juice in the morning, but switching to lemon water is a good alternative if you're trying to lose weight. This way, you're just drinking the basics—lemon and water—without any sugar, extra calories, or additives.

Antioxidant Boost

Citrus fruits like lemons are especially known for their high vitamin C content. This vitamin acts as an antioxidant that helps protect the body from disease. In the same way that you might rely on a warm cup of lemon tea when you’re sick, a daily glass of lemon water can help protect your body from getting sick in the first place.

How to make lemon juice

All you need for a glass of lemon water is one lemon and some water. You should use warm or room temperature water as this helps to extract the vitamin C.

Here's how to make lemon water in the morning:

- Using fresh lemon, take half a lemon and squeeze it into 230ml of water.

- Make sure the water is warm or at room temperature.

If it's too tart, add other natural flavors to balance it out. Try adding things like mint, ginger, or turmeric, or use 350ml of water instead of 230ml to balance out the lemon flavor. Avoid any sugar or sweeteners.

You can also try adding a little honey to enhance the flavor of the lemonade. Lemons are also used in salad dressings, dipping sauces, and many dessert recipes./.