Why you should make warm turmeric water to drink today

Why you should make warm turmeric water to drink today - save it now.

Benefits of warm turmeric water

1. Slows down the aging process and improves longevity

As mentioned above, curcumin is like a "warrior" against free radicals, inflammation and slows down the aging process, prolonging life.

2. Protect the brain

Scientists have also proven that curcumin can increase BDDF (Brain-Derived Neurotrophic Factor), a growth hormone in the brain. By drinking warm turmeric water every day, you can delay or even reverse many brain diseases, improve memory, and be more alert.

3. Prevent (and treat) cancer

Curcumin is a powerful antioxidant and thereby prevents cell damage, fighting cancer.

4. Treatment of type 2 diabetes

In 2009, Auburn University (USA) published a study showing that maintaining the habit of using turmeric every day can "reverse the situation" for patients with type 2 diabetes.

5. Protect the liver

The active ingredients in turmeric also protect the liver from toxins and even help regenerate damaged liver cells. At the same time, it also maintains the proper functioning of the gallbladder.

6. Alkalize the body

The balance of acid-alkaline environment in blood, tissues, and cells will help the body stay healthy and minimize the possibility of disease. When the body loses this balance, many health problems arise, typically cancer, and cancer thrives in an acidic environment. The habit of using turmeric every day helps increase alkalinity and restore balance.

Besides being an antioxidant, turmeric water also provides you with many health benefits:

- Drinking turmeric powder helps digestion and increases the body's ability to secrete bile. Then the liver will function better, which means the body will have less toxins.

- Warm turmeric water reduces the symptoms of rheumatoid arthritis if drunk every day before breakfast. Because turmeric contains curcumin which has anti-inflammatory properties, fighting the symptoms of arthritis.

- Turmeric water adds health-beneficial nutrients similar to alkaline water, helping to alkalize the body and reduce the risk of developing cancer.

- The anti-inflammatory properties of turmeric help protect the brain from Alzheimer's disease and other age-related brain degeneration.

- This drink helps lower cholesterol which causes heart disease and stroke.

- The lipopolysaccharides in turmeric strengthen the immune system, reducing the risk of colds, flu or infections.

How to make warm turmeric water

Ingredient:

180ml filtered water

1/2 teaspoon turmeric powder

1 teaspoon honey (optional)

Making:

Put turmeric powder in a clean cup, then slowly add warm water, stirring constantly until the turmeric powder is completely dissolved.

Add honey if you want it sweet. Use regularly before breakfast every day.

Just by drinking plenty of water and eating healthy, you have in your hands methods to help your body stay healthy.

According to Phununews