Vietnam has a type of seed that is a 'precious medicine' for the heart.
With delicious flavor and great nutritional values, lotus seeds are not only a popular dish but also a valuable medicine that brings many health benefits.
Lotus seeds are a valuable natural food and medicine with many health benefits.
From improving heart health, aiding digestion, reducing stress, to managing diabetes and anti-aging, lotus seeds are truly a gift from nature.
Lotus seeds bring many health benefits. Photo: Getty
Scientific studies have clearly demonstrated these values, affirming the important role of lotus seeds in maintaining and improving health.
Therefore, adding lotus seeds to your daily diet contributes to a healthy and balanced lifestyle.
Nutritional composition of lotus seeds
Lotus seeds contain many important nutrients such as: protein, fiber, vitamins and minerals.
According to a study published in the journalNutrientsLotus seeds are rich in vegetable protein with protein accounting for about 15-18% of seed weight.
In addition, lotus seeds are also a good source of fiber, helping to improve the digestive system and support the weight loss process.
Some other important vitamins and minerals found in lotus seeds include: vitamin B1, B2, B6, vitamin C, potassium, phosphorus, and iron. These play an important role in maintaining overall health and preventing various diseases.
Good for the heart
Antioxidants in lotus seeds, such as kaempferol and quercetin, help protect blood vessels from damage. Photo: Getty
Lotus seeds have the ability to support heart health thanks to their high content of antioxidants and fiber.
A study published in the journalJournal of EthnopharmacologyIt has been shown that lotus seed extract has the ability to reduce blood cholesterol levels, thereby helping to reduce the risk of cardiovascular disease.
Furthermore, antioxidants in lotus seeds, such as kaempferol and quercetin, help protect blood vessels from damage caused by free radicals, while also improving blood circulation.
Aids sleep and reduces stress
Lotus seeds have long been used in traditional medicine as a natural remedy to improve sleep and reduce stress.
This is supported by a study published in the journalPhytotherapy Research.In particular, scientists discovered that alkaloids in lotus seeds have sedative effects and help improve sleep quality.
Lotus seeds contain antioxidants and anti-inflammatory compounds, which help calm the nervous system and reduce symptoms of anxiety and stress.
Improve digestive health
The fiber in lotus seeds not only helps control weight but also improves digestive health.
According to a study published inJournal of Food ScienceIn 2015, adding lotus seeds to the daily diet can help improve constipation and maintain intestinal microflora balance.
Fiber in lotus seeds helps create a favorable environment for beneficial bacteria in the intestines to grow, thereby helping the digestive system work more effectively.
Support diabetes management
An animal study conducted by Chinese scientists and published in the journalDiabetes Research and Clinical Practicehas shown that: "Lotus seed extract has the ability to reduce blood sugar levels and improve insulin sensitivity".
Researchers believe this may be due to the presence of compounds such as flavonoids and alkaloids in lotus seeds, which protect the beta cells of the pancreas and improve insulin function.
Anti-aging and skin beautification
Not only good for internal health, lotus seeds also have skin beautifying effects thanks to powerful antioxidants.
Studies show that the antioxidants in lotus seeds can help prevent skin aging, reduce wrinkle formation and keep skin smooth and firm.
A study published in the journalInternational Journal of Cosmetic ScienceIn 2019, it was proven that lotus seed extract can increase collagen production, thereby helping to improve skin elasticity./.
