Vitamin E in vegetable oils can cause pneumonia and asthma.

According to research from Northwestern University in the US, high levels of vitamin E in vegetable oils such as canola oil, soybean oil, and corn oil can cause pneumonia, asthma, and other respiratory diseases.

Vitamin E is known as an antioxidant, protecting the body from harmful agents and maintaining the immune system. However, you might be shocked to learn about the potential harm of vitamin E in oils including canola, soybean, and corn.

Why does vitamin E in canola oil, soybean oil, and corn oil increase the risk of pneumonia and asthma?

Studies have shown that of the four tocopherol forms of vitamin E—alpha, gamma, beta, and delta—the vitamin E found in rapeseed oil, corn oil, and soybeans exists in the form of gamma-tocopherol. The higher the level of gamma-tocopherol in the blood, the more it impairs lung function and the respiratory system in general. Professor Cook-Mills, a medical professor in the allergy and immunology department at Northwestern University, stated that high levels of gamma-tocopherol in blood plasma reduce lung function by 10-17%. In recent years in the US, there have been over 4.5 million cases of asthma and impaired lung function attributed to diets high in gamma-tocopherol.

How to properly supplement your body with vitamin E?

Nutrition experts also say that the vitamin E content in olive oil, wheat germ, almonds, green vegetables, and sunflower oil is very good for health, helping to improve and strengthen lung function. This is because in these foods, vitamin E exists in the form of alpha-tocopherol, and studies show that people with higher levels of alpha-tocopherol in their blood have a lower risk of asthma and respiratory diseases.

Vitamin E is essential for human health; however, if not supplemented properly, it can actually cause many serious health problems. Therefore, you need to have a basic understanding of truly healthy sources of vitamin E.

According to Alobacsi.vn