Banana peel - Women's number 1 weight loss weapon

Banana peels contain lots of potassium, fiber, antioxidants, B vitamins and vitamin A which are very good for women's weight loss process.

To easily lose weight with banana peels, you can refer to the recipes below.

1. Banana peel smoothie

Drinking banana peel smoothie helps lose weight

Wash the ripe banana peel, cut off both ends and put it in the blender. You can add things you like to create flavor and make it easier to drink such as coconut milk, cinnamon, ice cubes...

2. Banana peel tea

Wash the ripe banana peel, cut off both ends and boil in a pot for 10 minutes. Then strain the water and drink. You can add honey, depending on your taste.

3. Process into food

Boil green banana peel, chop and stir-fry with curry leaves.

According to Alobacsi.vn