Dispel the worry of bone and joint pain in cold weather

Reasons why joint pain flares up in cold weather

Vietnam is one of the countries with a high rate of osteoarthritis. Winter with its cold spells is the time when osteoarthritis symptoms worsen, causing pain accompanied by swelling of the joints, creaking joints, stiffness in the morning, and difficulty in movement.

Explain this problem,Colonel, MSc. Dr. Hoang Khanh Toan(Former Head of the Department of Traditional Medicine - 108 Central Military Hospital) said that when the weather is cold, the body focuses more on storing energy, causing blood vessels to constrict and blood circulation to be poor. Limited outdoor physical activities in winter also cause bones and joints to gradually lose flexibility.

In addition, the decrease in temperature and high humidity causes the tendons and muscles to contract, and the synovial fluid to thicken more than normal. This causes the joints to stiffen and lose their smoothness. Low atmospheric pressure causes the tissues to expand, increasing the pressure on the joints.

Cold weather also reduces the body's resistance, which creates favorable conditions for agents that cause joint pain such as wind, dampness, and cold to invade the body and remain in the joints, causing pain. The results of a survey of 1,000 elderly people with health problems in cold weather showed that up to 80% of them suffered from joint pain.

People with chronic bone and joint diseases such as osteoarthritis, rheumatoid arthritis, etc. will feel the pain more clearly and intensely. The reason is that the cartilage is worn away, the bone ends are not protected, the nerves are also more sensitive and are easily affected by the weather.

Tips to help reduce joint pain in cold weather

In order toreduce joint pain in cold weatherFirst of all, you need to keep warm by wearing layers of clothes, hats, socks, gloves, and masks. The body needs to be kept warm even when indoors, especially at night when the temperature drops sharply.

According to Colonel, MSc. Dr. Hoang Khanh Toan, to stimulate blood circulation and increase body temperature, you can apply hot compresses, massage, soak your feet and take a warm bath. However, note that you should not bathe early in the morning or late at night. In addition, do not forget to maintain the habit of regular, moderate physical exercise. On cold, rainy, windy days, you should exercise indoors.

A scientific diet also contributes to increasing the body's resistance, fighting against all pathogens. Supplement foods rich in omega-3, calcium, vitamin C, D such as: fish, eggs, milk, dark green vegetables, juicy fruits... At the same time, avoid animal organs, greasy foods, alcohol.

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