Dispel the worry of bone and joint pain in cold weather

Moonlight DNUM_AGZABZCACC 13:44

(Baonghean.vn) - The cold weather of winter brings with it the worry of outbreaks of bone and joint pain. Changing your diet and exercise regimen will limit persistent pain in cold weather.

Reasons why joint pain flares up in cold weather

Vietnam is one of the countries with a high rate of osteoarthritis. Winter with its cold spells is the time when osteoarthritis symptoms worsen, causing pain accompanied by swelling of the joints, creaking joints, stiffness in the morning, and difficulty in movement.

Explain this problem,Colonel, MSc. Dr. Hoang Khanh Toan(Former Head of the Department of Traditional Medicine - 108 Central Military Hospital) said that when the weather is cold, the body focuses more on storing energy, causing blood vessels to constrict and blood circulation to be poor. Limited outdoor physical activities in winter also cause bones and joints to gradually lose flexibility.

In addition, low temperatures and high humidity cause tendons and muscles to contract, and joint fluid to thicken more than normal. This causes the joints to stiffen and lose their smoothness. Low atmospheric pressure causes tissues to expand, increasing pressure on the joints.

Cold weather also reduces the body's resistance, which creates favorable conditions for agents that cause joint pain such as wind, dampness, and cold to invade the body and remain in the joints, causing pain. The results of a survey of 1,000 elderly people with health problems in cold weather showed that up to 80% of them suffered from joint pain.

People with chronic bone and joint diseases such as osteoarthritis, rheumatoid arthritis, etc. will feel the pain more clearly and intensely. The reason is that the cartilage is worn away, the bone ends are not protected, and the nerves are more sensitive, so they are easily affected by the weather.

Tips to help reduce joint pain in cold weather

In order toreduce joint pain in cold weatherFirst of all, you need to keep warm by wearing layers of clothes, hats, socks, gloves, and masks. The body needs to be kept warm even when indoors, especially at night when the temperature drops sharply.

According to Colonel, Ths.Bs. Hoang Khanh Toan, to stimulate blood circulation and increase body temperature, you can apply hot compresses, massage, soak your feet and take a warm bath. However, note that you should not bathe early in the morning or late at night. In addition, do not forget to maintain the habit of regular, moderate physical exercise. On cold, rainy, and windy days, you should exercise indoors.

A scientific diet also helps increase the body's resistance to all pathogens. Supplement foods rich in omega-3, calcium, vitamins C and D such as fish, eggs, milk, dark green vegetables, juicy fruits, etc. At the same time, avoid animal organs, greasy foods, alcohol.

One of the proactive measures to take care of bones and joints is to use health protection foods of natural origin. Among the myriad of choices, Tam Binh Joint Pills stand out with its advantages: herbal ingredients, produced by a reputable brand, reasonable price, effective, trusted by consumers.

The product harmoniously combines 10 herbs to help reduce bone and joint pain, muscle aches; strengthen tendons and bones, increase blood circulation; help reduce symptoms of osteoarthritis and arthritis. With a price of 100,000 VND/box of 60 pills for use in 10 days, the product is suitable for the income of most consumers.

Tam Binh Joint Pills are manufactured by Tam Binh Pharmaceutical Company - Top 5 prestigious Vietnamese Oriental Medicine Companies with GMP-standard factories and GACP-WHO-standard medicinal herb areas. The product is highly appreciated by experts and consumers through awards such as: Top 1 Vietnamese Products loved by consumers, High-quality Vietnamese Products, Golden Products for Community Health...

You can buyTam Binh Joint Pillsat the nearest pharmacy or call the hotline0343 44 66 99.

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Dispel the worry of bone and joint pain in cold weather
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