Oats and their amazing health benefits
(Baonghean.vn) - Oats are considered a golden grain for human health. Rich in fiber, antioxidants and protein, these are the factors that make oats the choice of many people with healthy lifestyles.
Busy lifestyles and unbalanced eating habits have created many potential health risks. According to a recent report by the National Institute of Nutrition under the Ministry of Health, 75% of deaths in Vietnam are due to non-communicable diseases, with cardiovascular diseases, diabetes, cancer, osteoporosis, etc. leading the way. Therefore, many people choose a healthy lifestyle, supplementing with nutrient-rich foods to improve their health.
Cereal products are indispensable in the menu of those pursuing a healthy lifestyle - an extremely convenient solution to supplement nutrition anytime, anywhere. Considered the "Queen of Cereals", oats are widely used because of 5 outstanding and practical benefits for users' health.
1. Provide energy and protein
Oats are a good source of carbohydrates and protein, with a balance of amino acids and a higher protein content than most other cereals. Oats also contain many vitamins and minerals such as: Manganese, Magnesium, Phosphorus, Copper, Vitamin B1, ... Not only rich in nutrients, oats are also suitable for a variety of processing methods such as instant oats, oat milk, ... More specifically, oat milk products are increasingly popular with Vietnamese consumers thanks to their delicious taste and convenience when used, providing a source of healthy nutrition anytime, anywhere.Oat milk is increasingly popular with Vietnamese consumers thanks to its delicious taste and convenience.
2.Good for digestion
Oats contain beta-glucan - a type of soluble fiber that brings many health benefits. This fiber has the effect of promoting healthy intestinal microflora, helping to prevent constipation thanks to its ability to dissolve and increase the viscosity of food, supporting digestive activities, etc.
3. Good for the heart
Oats are a grain recommended by nutritionists to reduce the risk of heart disease. The high fiber content and Omega-6 in oats can help reduce cholesterol and blood sugar levels. In addition, the Avenanthramides in oats also have anti-inflammatory effects and contribute to reducing the risk of coronary heart disease.
4. Supports weight control
For a long time, oats have been favored by healthy “followers” because of their positive role in supporting weight loss. Not only low in calories and fat, the fiber in this nutritious cereal helps users feel full for a long time, thereby making weight control easier. Combining regular exercise and a scientific diet with oats will bring unexpected results.
5. Provides antioxidants
Whole oats are rich in antioxidants and beneficial plant compounds called polyphenols. Most notable is a special group of antioxidants called avenanthramides, which are found almost exclusively in this grain. Avenanthramides have anti-inflammatory properties and reduce blood pressure by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
Understanding consumer needs and pioneering the trend of using plant-based milk products in the Vietnamese market, TH Group has just launched TH true OAT Natural Flavored Oat Milk with all-natural ingredients and the "3 No" criteria: No preservatives, no synthetic colorants and no synthetic flavors.
With modern technology and superior formula, TH true OAT Natural Flavored Oat Milk provides a healthy source of nutrition with an oat extract ratio of up to 98%, preserving the maximum flavor and nutrients from oats. In addition to the beta-glucan fiber in the ingredients, the product is also supplemented with soluble fiber inulin - promoting the balance of intestinal microflora, helping to improve digestion and immunity. In particular, TH true OAT Natural Flavored Oat Milk does not add sugar but has a completely natural sweetness from oats.
With delicious flavor and 2 box capacities of 180ml and 1L, TH true OAT Natural Flavored Oat Milk is suitable for a variety of uses, from individuals to families, from children 1 year old and up to the elderly; can be used directly or creatively applied in mixing and processing. TH true OAT Natural Flavored Oat Milk is also suitable for dieters, people who want to control their weight or cut down on sugar because the product does not add sugar and does not contain cholesterol. The product is completely plant-based and can be used for vegetarians and people with lactose intolerance.
As a unit that owns more than 140 healthy milk and beverage products, TH true OAT Natural Flavored Oat Milk marks a new strong step forward of TH Group on the journey to fulfill the mission "For community health". TH true OAT Natural Flavored Oat Milk promises to become a companion in the menu of families, providing a convenient source of healthy nutrition and the delicious flavor of oats completely from nature.
