Oats and their amazing health benefits

The fast-paced lifestyle and unbalanced eating habits have created many potential health risks. According to a recent report by the National Institute of Nutrition under the Ministry of Health, 75% of deaths in Vietnam are due to non-communicable diseases, with cardiovascular diseases, diabetes, cancer, osteoporosis, and other leading causes. Therefore, many people are choosing a healthy lifestyle and supplementing their diets with nutrient-rich foods to improve their health.

In the diets of those pursuing a healthy lifestyle, cereal products are indispensable – an extremely convenient solution for supplementing nutrition anytime, anywhere. Often referred to as the "Queen of Grains," oats are widely used due to their five outstanding and practical health benefits.

1. Provides energy and protein

Oats are a good source of carbohydrates and protein, with a balanced amino acid profile and a higher protein content than most other grains. Oats also contain many vitamins and minerals such as manganese, magnesium, phosphorus, copper, and vitamin B1. Not only are they nutritious, oats are also suitable for various cooking methods such as instant oatmeal and oat milk. In particular, oat milk products are becoming increasingly popular among Vietnamese consumers due to their delicious taste and convenience, providing a healthy source of nutrition anytime, anywhere.Oat milk is becoming increasingly popular among Vietnamese consumers thanks to its delicious taste and convenience.

2.Good for digestion

Oats contain beta-glucan – a type of soluble fiber that offers many health benefits. This fiber promotes a healthy gut microbiome, helps prevent constipation due to its solubility and ability to increase the viscosity of food, and supports digestive function, etc.

3. Good for cardiovascular health.

Oats are a grain recommended by nutritionists for their ability to reduce the risk of heart disease. Their high fiber content and Omega-6 fatty acids can help lower cholesterol and blood sugar levels. Additionally, the avenanthramides in oats have anti-inflammatory properties and contribute to a reduced risk of coronary heart disease.

4. Supports weight management

Oatmeal has long been favored by health enthusiasts for its positive role in supporting weight loss. Not only is it low in calories and fat, but the fiber in this nutritious grain helps users feel full for longer, making weight management easier. Combining regular exercise and a scientific diet with oatmeal can yield surprising results.

5. Provides antioxidants

Whole oats are rich in antioxidants and beneficial plant compounds called polyphenols. Most notably, they contain a group of antioxidants called avenanthramides, which are found almost exclusively in this grain. Avenanthramides have anti-inflammatory properties and lower blood pressure by increasing nitric oxide production. This gas molecule helps dilate blood vessels and leads to better blood flow.

Understanding consumer needs and pioneering the trend of using plant-based milk products in the Vietnamese market, TH Group has just launched TH true OAT Natural Flavor Oat Milk with ingredients entirely from nature and the "3 No's" criteria: No preservatives, no synthetic coloring agents, and no synthetic flavoring agents.

With modern technology and a superior formula, TH true OAT Natural Flavor Oat Milk provides a healthy source of nutrition with an oat content of up to 98%, preserving the maximum flavor and nutrients from oats. Besides the beta-glucan fiber in the ingredients, the product is also supplemented with soluble fiber inulin – promoting a balanced gut microbiome, improving digestion and immunity. Importantly, TH true OAT Natural Flavor Oat Milk contains no added sugar; its sweetness comes entirely from the oats themselves.

With its delicious flavor and two sizes, 180ml and 1L, TH true OAT Natural Flavor Oat Milk is suitable for a variety of uses, from individuals to families, from children aged 1 year and up to the elderly; it can be consumed directly or creatively used in mixing and cooking. TH true OAT Natural Flavor Oat Milk is also suitable for those on a diet, those who want to control their weight, or reduce sugar intake because the product contains no added sugar and no cholesterol. The product is entirely plant-based and can be used by vegetarians and those with lactose intolerance.

As a company owning over 140 healthy milk and beverage products, TH true OAT Natural Flavor Oat Milk marks a strong new step forward for TH Group on its journey to fulfill its mission of "For the health of the community". TH true OAT Natural Flavor Oat Milk promises to become a companion in family menus, providing healthy nutrition in a convenient way and the delicious, distinctive flavor of all-natural oats.