10 ways to eat eggs that are very harmful to your health

Chicken eggs are a very nutritious food and beneficial to human health. However, if processed incorrectly, they can be harmful to health. Below are some mistakes in processing chicken eggs.

Raw eggs:In uncooked chicken eggs, there are two compounds that are very difficult to decompose, which negatively affect the body's absorption and digestion of protein in chicken eggs. During the formation process, chicken eggs already carry some pathogenic bacteria, so when they are not cooked, these bacteria will not be destroyed, very easily causing diarrhea.

In addition, the proteins in raw eggs have a very tight chemical structure, which is almost impossible for the human body to absorb. These proteins inhibit the central nervous system and prevent the body from secreting saliva, gastric juice and intestinal juice, causing you to lose your appetite and have poor digestion.

Eating eggs incorrectly is harmful to health. Illustration photo.

Overcooked eggs

If you boil an egg for too long, a layer of gray-green color will appear on the surface of the yolk due to the iron in the egg, making it difficult for the body to absorb. A hard-boiled egg will not retain the fresh taste as when cooked just right, affecting the taste of the person enjoying it.

Eat eggs and soybeans:Some people have the habit of eating eggs and drinking soy milk for breakfast, however this is not recommended because the protein-degrading enzymes in soybeans prevent the body from absorbing nutritional value.

Eat eggs and sugar: Chicken eggs added and processed at high temperatures will create a substance that "destroys" beneficial amino acids in the body. Furthermore, this substance causes blood clots, when absorbed into the body will cause potential danger, making the blood in the body easy to clot.

Eggs and MSG: When processed at high temperatures, the high sodium chloride and ammonia content in chicken eggs will create the characteristic fresh, delicious taste of this food. If MSG is added, it will have a negative impact on the flavor and nutrition of chicken eggs.

Boil eggs with tea leaves: Tea leaves contain both alkaline and acidic properties, combined with iron in eggs and other ingredients, which will stimulate the stomach, which is not good for digestion.

Boiled eggs soaked in water: Up to now, we often have the habit of soaking boiled eggs in cold water to make them easier to peel, but health experts confirm that this is an unhygienic way. Fresh eggs have a protective layer on the outside to prevent the penetration of microorganisms. When boiled, this layer is no longer on the eggshell.

In addition, when eggs are soaked in water, the "air pocket" inside the egg that prevents foreign matter from the outside environment is also broken due to the sudden drop in temperature. At that time, water and microorganisms can easily penetrate inside, causing the egg to deteriorate and spoil quickly.

Eat overnight eggs: If you leave soft-boiled eggs overnight, the nutrients in them will produce bacteria. If you eat spoiled eggs, it will not only reduce their nutritional value but also be harmful to your health.

Eat chicken eggs with rabbit meat: also very harmful because these two foods when eaten together will cause a reaction, stimulating the stomach leading to diarrhea.

Eat eggs with persimmons: Eating persimmons immediately after eating chicken eggs is one of the causes of food poisoning and acute gastroenteritis.

In addition, eating too many eggs can cause excess nutrients, leading to obesity and increasing the burden on the liver and kidneys.

According to VnMedia