10 ways to prepare fish that are good for your health

Eating fish is very good for your health, especially for your brain. There are many different dishes made from fish that help you retain many nutrients.

Eating fish helps you avoid diseases such as asthma, heart disease, diabetes, depression, dementia and arthritis. Regularly eating fish helps you have good eyesight and memory.

Sandwich:Try a fish sandwich, it's easy to eat, the bread and greens in the sandwich give you a very healthy meal that's good for your health.

Salad:Stir-fried fish mixed with salad makes for a healthy lunch. You can get some much-needed protein by having this snack with a slice of bread.

Soup: Fish soup is very healthy. In fact, soups are always considered healthy because they are low in fat and sugar free. The protein from fish can be well absorbed in this form.

Grill:You should bake the fish in the oven with some spices and a little cooking oil. The nutrients will remain intact and there will be no fat. Then you will keep the nutrients from the fish oil in the most natural way for your dish.

Fish curry: Cook fish curry just spicy enough, the curry contains many spices which are also very good for your health.

Marinate fish:Marinate the fish with necessary spices and then grill or fry, you will have a delicious and nutritious dish.

Fish and chips: Fish can be fried with potatoes. When frying fish, limit the use of oil, which helps you retain nutrients such as omega in the fish.

Fish fillet:You can fillet the fish when using. That will help your fish to be soft, cook quickly and easy for your digestive tract.

Braised fish:Braised fish is a great dish, especially in cold weather. You should simmer the fish until it is tender, avoid boiling it as it will break up the pieces of fish.

Steam:Steaming fish is a way to retain all the nutrients of fish. You should eat fish once or twice a week to ensure you get the best nutrients for your health.

According to Tienphong online