Calcium deficiency can lead to various health problems such as osteoporosis and low bone density. Here are some symptoms to watch out for.
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| Muscle spasms:Muscle spasms, followed by cramps or pain, are one of the clearest signs that the body is deficient in calcium. These are always indicators of low calcium levels in the body. |
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| Memory loss:A lack of calcium in the body leads to impaired memory. This happens because low calcium levels in the body negatively affect the functioning of the nervous system. |
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| Numbness or tingling:People with calcium deficiency often complain of numbness or tingling in their fingers. This occurs because low calcium levels weaken nerves and muscles, making them more easily irritated. |
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| Depression:Calcium deficiency can affect mental health. Low calcium levels have also been linked to depression and anxiety. |
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| Tired:A lack of calcium in the body affects both mental and physical health. People with calcium deficiency are more prone to acute fatigue and frequent illness. |
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| Weak and brittle nails:When the body lacks calcium, nails become weak, brittle, and easily broken. |
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| Loss of appetite:People with calcium deficiency often experience nausea and loss of appetite. The feeling of fullness and lack of desire to eat should not be taken lightly, as it could be a symptom of an underlying condition. |
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| Insomnia:This is also one of the important signs indicating calcium deficiency. In many cases, people who don't get enough calcium in their diet will easily experience insomnia. In some cases, people with calcium deficiency still sleep, but their sleep is not deep enough, and they wake up feeling tired. |
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| High blood pressure:This is also considered one of the symptoms indicating that your body is deficient in calcium. This is because calcium reserves in the body are essential for the proper functioning of the cardiovascular system. Therefore, monitoring both heart function and calcium levels is extremely important. |
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| Tooth decay, delayed tooth eruption:Calcium is also one of the important components of teeth. Therefore, a calcium deficiency in the body will also affect teeth and cause cavities. Children who are deficient in calcium will experience delayed tooth eruption compared to other children of the same age. |
According to VOV
