Calcium deficiency can cause many health problems such as osteoporosis, low bone density... Below are some symptoms to watch out for.
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| Muscle spasms:is one of the most obvious signs of calcium deficiency in the body. Muscle spasms followed by cramps or pain are always signs of low calcium levels in the body. |
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| Memory loss:Lack of calcium in the body leads to memory loss. This happens because low calcium levels in the body have a negative effect on the functioning of the nervous system. |
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| Numbness or tingling:People with calcium deficiency often complain of numbness or tingling in their fingers. This happens because low calcium levels cause nerves and muscles to become weak and irritable. |
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| Depression:Calcium deficiency can affect mental health. Low calcium levels have also been linked to depression and anxious thoughts. |
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| Tired:Calcium deficiency in the body affects mental and physical health. People with calcium deficiency are prone to acute fatigue and often get sick. |
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| Weak and brittle nails:When the body lacks calcium, nails become weak, brittle, and break easily. |
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| Anorexia:People with calcium deficiency often experience nausea and loss of appetite. Feeling full and not wanting to eat should not be ignored as it can be an underlying symptom of the disease. |
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| Insomnia:This is also one of the important signs of calcium deficiency. In many cases, people who do not have enough calcium in their diet will easily suffer from insomnia. In some cases, people with calcium deficiency still sleep but do not sleep deeply enough, and still feel tired when they wake up. |
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| High blood pressure:is also considered one of the symptoms that your body is lacking calcium. Because calcium stores in the body are necessary for the activities of the cardiovascular system for this system to function properly. Therefore, monitoring heart function at the same time as calcium levels is a very important issue. |
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| Tooth decay, slow tooth growth:Calcium is also one of the important components of teeth. Therefore, calcium deficiency in the body will also affect teeth and cause tooth decay. Children with calcium deficiency will result in teething later than children of the same age. |
According to VOV
