10 foods you can eat a lot without worrying about getting fat

Some foods are rich in nutrients but low in calories, good for your health and help you lose weight and stay slim even if you eat a lot.

1. Mushrooms

According to Boldsky, mushrooms are rich in vitamin D and selenium which helps relieve stress and help you sleep. They are also low in fat and have almost no calories unless you eat them with cream or cheese.

2. Cucumber

This is a food with a very high water content. That is why eating cucumbers makes you feel full quickly. In addition, cucumbers also contain many nutrients such as vitamin K and potassium, which are very good for health.

3. Asparagus

Asparagus is calorie-free, delicious, and healthy, especially for dieters. It also provides vitamin A and folate, which are essential nutrients for the body.

4. Watermelon

Watermelon is 90% water, so it can quickly satisfy hunger without adding to your waistline. Watermelon also contains arginine, an amino acid that helps detoxify the body.

5. Tomatoes

The lycopene and antioxidants in tomatoes are very beneficial for people who want to lose weight. Tomatoes also contain a lot of water and fiber, which helps detoxify and eliminate excess fat. You can use tomatoes in meals, salads or tomato juice.

6. Celery

Crunchy and delicious, celery is calorie-free but rich in vitamin K and water, making it a quick way to fill up.

7. Cauliflower

Broccoli is a great source of antioxidants and fiber. This leafy green vegetable is almost calorie-free, helping you to suppress your appetite and prevent weight gain.

8. Citrus fruits

Oranges, tangerines, grapefruits, lemons… are citrus fruits that are rich in vitamin C and folic acid. They also provide fiber and antioxidants without adding calories to your body, helping you stay slim and not gain weight.

9. Pumpkin

Pumpkin is a fruit that contains high water content as well as many vitamins and nutrients. However, pumpkin is low in calories and is a food that helps cool the body in the hot summer.

10. Green leafy vegetables

Spinach, mustard greens, and kale provide your body with high levels of vitamin K and fiber. Eating lots of green vegetables helps you feel full quickly, has beautiful skin, and does not affect your waistline.

According to Zing.vn