If you often suffer from headaches, quickly add useful foods and groceries to your shopping list.
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| CerealNot only is it a rich source of fiber, it is also rich in magnesium - a mineral that helps relieve headaches during women's menstrual periods. |
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| Sesame seedsAlthough tiny, sesame seeds are packed with nutrients. They are rich in vitamin E, which helps keep estrogen levels stable and prevent migraines. |
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| Research results show that the amount of magnesium found inalmondcan protect the body from the “attack” of headaches by relaxing the blood vessels. |
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| SalmonAlong with tuna, mackerel is a rich source of omega-3, a healthy fat with anti-inflammatory properties, which reduces diseases related to encephalitis and reduces headaches caused by the weather. |
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| GingerNot only do they help reduce nausea, they are also very effective in treating headaches because they have anti-inflammatory and antihistamine properties. |
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| Instead of popping a painkiller pill to quickly get rid of the unpleasant symptoms caused by a headache, eat foods that contain a lot of water such aswatermelon. |
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| SpinachHelps reduce blood pressure, prevents discomfort after drinking alcohol. You can use spinach leaves in salad to relieve headaches. |
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| Olive oilKnown as a food rich in antioxidants, vitamin E - helps improve circulation, reduce inflammation and balance hormone levels in the body, relieving headaches. |
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| To deal with headaches, the body needs calcium. The brain will rely on calcium to function more effectively. Therefore, it is necessary to pay attention to increasing foods rich in calcium in meals such asyogurtnot fat |
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| Lostwateris one of the leading causes of headaches. Therefore, every day, to reduce headaches, we should supplement enough 2-2.5 liters of water per day (equivalent to 8 glasses). |
According to VOV
