10 Amazing Healing Benefits of Persimmons

Autumn is the season of persimmons, so eat these fruits to receive their many wonderful healing benefits.

Persimmons are a brightly colored fruit that are usually only available in the fall. This is a low-calorie fruit that can be eaten fresh or dried and is quite delicious. This fruit contains many rich substances such as phosphorus, calcium and vitamins including vitamins A and C.

Tannin present in persimmons helps regulate intestinal movement. Photo: Jolietymca

In addition, this is a fruit that cures many diseases and is very good for health.

1. A friend to lose weight

Persimmon is a medium sized fruit that weighs about 168 grams and provides only 31 grams of carbohydrates. It contains very few calories in it.

Therefore, these two factors make persimmon an ideal friend for those who want to lose weight but do not know what foods to eat.

2. Rich in anti-inflammatory and anti-infective properties

Persimmons are a rich reservoir of phytochemicals such as catechins and polyphenol antioxidants.

Catechin is a powerful anti-inflammatory and anti-infective agent. Therefore, it can aid in avoiding unwanted inflammatory and infectious reactions.

3. Natural anti-hemorrhagic

Persimmon has long been known in Japan to have anti-hemorrhagic properties. Therefore, it is used in controlling excessive bleeding due to injuries.

4. For a healthy digestive system

Regular consumption of this fiber-rich fruit can help alleviate problems related to bowel movements, thus paving the way for maintaining a healthy digestive system.

Tannin present in persimmons helps regulate intestinal movement, thus supporting the treatment of diarrhea very well.

5. Good for diabetics

People with diabetes are prone to cravings and hunger, so persimmons can be considered a food that can be eaten at any time. Because persimmons are rich in fiber, this fruit can help diabetics control their hunger levels. The fruit is also known to help regulate blood sugar levels.

6. Good for blood pressure

Too much salt in the diet can cause high blood pressure. Persimmons are known to be very low in sodium. Therefore, they can be used as part of a balanced diet and are popular with people suffering from high blood pressure.

7. Boost immunity

Persimmons are a rich source of vitamin C and when included regularly in your diet can help boost your body's immunity levels.

It will act as a shield against colds, flu, as well as various lung infections including asthma.

8. Fight cancer

Persimmons are a rich source of antioxidants, which help reduce harmful free radicals that can damage cells and cause cancer.

The presence of vitamin A, as well as shibuol and betulinic acid in persimmons enriches its anti-cancer properties.

9. Improve vision

Persimmons contain a lot of vitamin A so it increases the ability to improve eyesight.

In particular, this fruit also contains a lot of iron, helping the body absorb iron and supporting the production of red blood cells.

10. Remedies for hiccups

In Japan, persimmons are widely used by medical practitioners in the treatment of hiccups.

These are simple, relatively easy to find, cheap, but extremely effective remedies. Usually, you only need to drink it for half a day to cure the disease, if the disease has been too long, it will only take 3 days at most to cure it completely. The remedy is as follows (dry weight): Hong fruit, Costus root, Smilax glabra, Licorice…

Put all ingredients in a clay pot or stainless steel pot with 4 bowls of water, boil down to 1 bowl, strain, divide into two doses to drink during the day. Drink until the hiccups stop.

According to Zing.vn