10 Amazing Healing Benefits of Persimmons

Autumn is the season of persimmons. Be active in eating these fruits to receive many wonderful healing benefits from them.

Persimmons are a brightly colored fruit that are usually only available in the fall. They are low in calories and can be eaten fresh or dried and are delicious. They are rich in phosphorus, calcium and vitamins, including vitamins A and C.

Tannin present in persimmons helps regulate intestinal movement. Photo: Jolietymca

In addition, this is a fruit that cures many diseases and is very good for health.

1. Your friend for weight loss

Persimmon is a medium sized fruit that weighs about 168 grams and provides only 31 grams of carbohydrates. It contains very few calories in it.

Therefore, these two factors make persimmon an ideal friend for those who want to lose weight but do not know what foods to eat.

2. Rich in anti-inflammatory and anti-infective properties

Persimmons are a rich reservoir of phytochemicals such as catechins and polyphenol antioxidants.

Catechin is a powerful anti-inflammatory and anti-infective agent. Therefore, it can aid in avoiding unwanted inflammatory and infectious reactions.

3. Natural anti-hemorrhage

Persimmon has long been known in Japan to have anti-hemorrhagic properties. Therefore, it is used in controlling excessive bleeding due to injuries.

4. For a healthy digestive system

Regular consumption of this fiber-rich fruit can help alleviate problems related to bowel movements, thus paving the way for maintaining a healthy digestive system.

Tannin present in persimmons helps regulate intestinal movement, thus supporting the treatment of diarrhea very well.

5. Good for diabetics

People with diabetes who are prone to cravings and hunger can consider persimmons as a food that can be eaten anytime. Because persimmons are rich in fiber, this fruit can help diabetics control their hunger levels. The fruit is also known to help regulate blood sugar levels.

6. Good for blood pressure

Too much salt in the diet can cause high blood pressure. Persimmons are known to be very low in sodium. Therefore, they can be used as part of a balanced diet and are popular among people with high blood pressure.

7. Boost immunity

Persimmons are a rich source of vitamin C and when included regularly in your diet can help boost your body's immunity levels.

It will act as a shield against colds, flu, as well as various lung infections including asthma.

8. Fight cancer

Persimmons are a rich source of antioxidants, which help reduce harmful free radicals that can damage cells and cause cancer.

The presence of vitamin A, as well as shibuol and betulinic acid in persimmons enriches the anti-cancer properties.

9. Improve vision

Persimmons contain a lot of vitamin A so it increases the ability to improve eyesight.

In particular, this fruit also contains a lot of iron, helping the body absorb iron and supporting the production of red blood cells.

10. Remedies for hiccups

In Japan, persimmons are widely used by medical practitioners in the treatment of hiccups.

These are simple, relatively easy to find, cheap, but extremely effective remedies. Usually, you only need to drink it for half a day to cure it, if the illness has been too long, it will only take 3 days at most to completely cure it. The remedy is as follows (dry weight): Hong fruit, Moc huong, Tho phuc linh, Cam thao...

Put all ingredients in a clay pot or stainless steel pot with 4 bowls of water, boil until there is 1 bowl left, strain, divide into two doses to drink during the day. Drink until the hiccups are gone.

According to Zing.vn