10 amazing benefits of drinking milk with honey every day

Here are 10 surprising health benefits of drinking milk and honey every day, according to Boldsky.

Increase stamina

There is nothing better than a glass of milk and honey to start your day. The carbohydrates in honey will give you an instant energy boost. The protein in milk will give you strength. This drink is a great strength booster for both children and adults.

Digestive aid

The combination of milk and honey works wonders for your digestive system. Honey contains prebiotics that activate the probiotics in milk to improve digestion, increasing the good bacteria in your digestive tract. When your digestive tract is healthy, you can prevent conditions like constipation and bloating.

Good for bones

Milk is the best source of calcium. But our body does not absorb calcium efficiently. Honey helps the blood absorb calcium from milk and transport it to the bones. That is why milk mixed with honey is highly valued for bone health.

Cure constipation

Honey mixed with warm milk will cure constipation. Milk helps in bowel movements. Honey contains certain enzymes that promote smooth bowel movements. This combination is very effective in killing Staphylococcus bacteria, preventing flatulence and other intestinal disorders.

Prevent insomnia

Milk and honey are very effective in curing insomnia. Although honey is a sugary food, it controls the insulin secretion in the body and increases the amount of tryptophan. This tryptophan is converted into serotonin, which is known as the sleep hormone.

Prevent aging

The powerful antioxidants present in milk and honey are said to reverse the aging process by reducing the effects of free radicals in the body. Free radicals do a lot of damage to internal organs, causing them to age. By reversing this effect, milk and honey restore youthfulness to the body both inside and out.

Helps treat cough

The antibacterial properties of milk and honey relieve chest congestion. Its anti-inflammatory properties soothe irritation, swelling of the throat and reduce coughing. Milk and honey will also help to expel mucus from the body.

Helps reduce stress

Drinking warm milk and honey suppresses the level of cortisol in the body, which is a stress hormone. It also reduces the damage this hormone causes to internal organs. It calms the nerves and helps in relaxation. The enzymes in this drink help improve mood.

Improve concentration

Honey is said to boost brain function. It reduces stress and also boosts cognitive function and memory. Milk combined with honey can boost memory power and improve concentration.

Prevent stomach infections

The powerful antibacterial properties of honey kill infection-causing bacteria. The enzymes in milk also aid in digestion, improving overall stomach health.

According to TNO