10 foods to help slow down aging for women in their 40s
Foods rich in antioxidants help increase skin elasticity, limit sagging and the formation of deep wrinkles.
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Raspberries are rich in antioxidants and fiber, which not only help beautify the skin but also aid digestion. |
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Lentils are also rich in fiber, calcium and magnesium, which promote the formation of new skin cells. |
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Pumpkin is rich in beta carotene, vitamins A, C and K, which help effectively fight skin aging. |
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Cooked tomatoes help the body absorb many healthy antioxidants. |
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Sprouted grains like bean sprouts are good food sources that reduce age-related diseases. |
Olive oil contains many monounsaturated fatty acids and is rich in antioxidants, which help preserve youth, prevent aging and prevent cardiovascular diseases. |
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Walnuts contain twice as many antioxidants as other nuts, and are also rich in high-quality protein that can replace meat, vitamins, omega-3 fatty acids, essential oils and minerals, fiber, milk, etc., making them very good for the skin and health. |
Healthy fats in avocados help control appetite and provide a rich source of nutrients to keep skin healthy. |
Salmon is rich in Omega 3, vitamin B, magnesium, iron and protein. Salmon is one of the foods for weight loss, brings many benefits to hair, skin, nails and prevents stress and sadness. |
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Kale is rich in alpha-lipoic acid (ALA), an antioxidant that helps the body convert glucose into energy, both supporting weight loss and beautifying the skin. |
According to the Star
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