10 foods that provide iron for the body

Blood consists of red blood cells, white blood cells, and platelets. Red blood cells contain a certain chemical compound of iron. Here are 10 foods that help increase iron, according to Boldsky.

Blood consists of red blood cells, white blood cells, and platelets. Red blood cells contain a certain chemical compound of iron, called hemoglobin. The function of hemoglobin is to carry oxygen from the heart to all other organs of the body.

When the amount of hemoglobin in the blood decreases, the body becomes very weak due to the reduced supply of oxygen. If the hemoglobin level is too low, the cells will not function due to lack of oxygen, leading to a serious weakening of the body.

Therefore, the body needs a certain amount of food that can help increase hemoglobin, especially for people with anemia, a serious illness caused by low hemoglobin levels. Below are 10 foods that help increase iron, according to Boldsky.

Meat

Adequate intake of animal protein is essential for the rapid development of hemoglobin in the body. All red meats such as beef, lamb and liver are good sources of iron which is essential for hemoglobin production. Although chicken is considered lean meat, it still provides the body with a large amount of iron.

Fruit

All citrus fruits like lemons and oranges, mangoes are good sources of vitamin C which is essential for the rapid absorption of iron in the body cells. Strawberries, apples, watermelons, garlic and pomegranates are also rich in iron which can increase the hemoglobin level in a person’s body.

Seafood

Different types of seafood are rich in iron and other minerals that are important for increasing hemoglobin levels. Therefore, it is best to include different types of healthy seafood in the regular diet of anemic patients, for a speedy recovery of their health.

Legumes

Legumes are known for their rich iron content. Among them, the popular beans today are soybeans and peas. Vegetarians should eat them regularly. Soybeans are widely used as a favorite vegetarian dish that makes the dish delicious and helps to create hemoglobin very quickly.

Whole grain

Whole grains make for a healthy meal and many grains are also rich in iron. Rice, wheat, barley and oats make great healthy meals for anemic patients, providing the body with the necessary carbohydrates. Brown rice in particular is a good source of iron for people of all ages.

Fresh vegetables

Fresh vegetables are often recommended to provide iron and various minerals and vitamins. Potatoes, broccoli, tomatoes, pumpkin and beets are often vegetables that can cure iron deficiency in the human body. Spinach and some other green leafy vegetables make an excellent source of iron in meals.

Egg

Eggs contain high amounts of iron and other nutrients. It is mainly the egg yolk, with minerals and vitamins, that people with poor health are encouraged to eat boiled or fried eggs every day.

Dried fruit

Dried fruits, such as raisins, apricots and dates are rich sources of iron, vitamins and fibre. Therefore, these fruits form part of the diet of anaemic patients to quickly increase haemoglobin.

Seed

Most nuts are considered healthy for the body. Therefore, children should eat almonds, cashews, peanuts and walnuts to meet the regular iron needs of the body.

Chocolate

Chocolate is a favorite treat of many people, mainly for children. But doctors recommend that eating dark chocolate can meet a large amount of iron needs in the normal human body.

All the above mentioned foods can cure iron deficiency in the body and increase hemoglobin in the blood. So, start consuming these foods to increase blood volume, stamina and immunity in the body.

According to TNO