10 foods that cause insomnia you need to know

1. Mint

Although peppermint has many health benefits, it can cause insomnia. If you have a habit of chewing peppermint gum or drinking a cup of peppermint tea after dinner, you should change this habit to have a good night's sleep.

2. Broccoli

Most vegetables, especially broccoli, cabbage, carrots, and cauliflower, are high in insoluble fiber, which moves slowly through your digestive system. So if you eat a lot of these sleep-inducing foods close to bedtime, your body willhave to work to digest them while you are trying to sleep well.

3. Onion

Onions can cause bloating because they contain soluble fiber called fructans. This can affect your sleep. So if you want to sleep well, make sure your dinner doesn't contain a lot of onions.

4. Nuts

Some people have a habit of snacking on nuts after dinner or as a late-night snack. However, you should avoid these foods before bed because they provide natural forms of energy that you don’t need at night.

5. Processed foods

Bacon, sausages, and processed meats often contain high levels of tyramine, an amino acid that helps produce the brain stimulant norepinephrine, along with high levels of fat and protein that are very slow to digest. So if you eat bacon right before bed, you will feel uncomfortable and will not be able to sleep because your brain and stomach will still be active.

6. Spicy foods

Spicy foods are often encouraged on weight loss diets, but they can also make it difficult to sleep because they cause heartburn. Spicy foods also raise your body temperature, making it difficult to fall asleep.

7. Ice cream

Ice cream is high in sugar and fat, which takes a long time to digest and can affect your sleep. After dinner, you should eat yogurt instead of ice cream for easier digestion.

8. Dark Chocolate

Dark chocolate can also cause insomnia because it contains caffeine. A general rule of thumb is that the darker the chocolate, the more caffeine it contains. So if you still crave sweets, you can eat white chocolate instead of dark chocolate.

9. Green tea

Green tea also contains a lot of caffeine. If you are sensitive to caffeine or have anxiety, you should not drink green tea after dinner. If you do not have any health problems, this drink can be used.

10. Filtered water

Nutritionists recommend drinking a glass of water 90 minutes before bed. If you drink it too close to bedtime, you will have to wake up in the middle of the night to use the bathroom, affecting your sleep.