10 effective hangover remedies without medication

New Year’s Eve and New Year’s parties are bound to involve drinking and getting drunk. The following foods will help you reduce fatigue, nausea and effectively sober up.

1. Eggs:Containing many beneficial amino acids such as cysteine ​​and taurine, eggs are also a must-have food in the morning after a hangover.

Taurine enhances liver function and prevents liver disease. Cysteine ​​helps break down acetaldehyde, a chemical that causes headaches when the liver lacks ethanol.

2. Coconut waterhelp replenish water in the body because they contain many important electrolytes such as potassium and sodium.

Drinking a glass of fresh coconut water in the morning will help your body recover quickly after a tiring night of drinking too much.

3. Chicken soup:Chicken soup is rich in sodium and protein, which helps reduce nausea and diarrhea. Therefore, sipping a few spoonfuls of hot chicken soup will make you feel refreshed and less tired.

4. Banana:Alcohol causes the body to lose water and potassium, while bananas contain potassium which helps restore water to the body and protects the intestines from hangover symptoms.

5. Coffee:The caffeine in coffee dilates blood vessels, which helps relieve headaches caused by alcohol. Coffee also increases blood pressure, which speeds up the metabolism of alcohol.

However, you should not abuse too much coffee because it will be counterproductive, the headache will be worse due to the body losing a lot of water.

6. Green teaContains many antioxidants, eliminates toxins in the body, tannic acid reduces alcohol in wine.

This keeps your liver healthy, helping you recover faster. If you feel nauseous, add rosemary or lavender to your cup of green tea to quickly soothe your stomach.

7. Ginger and lemon tea:With the ability to reduce nausea and contain anti-inflammatory compounds, lemon tea is a very effective way to sober up.

Plus, the vitamin C and potassium from lemons will soothe your nerves.

Adding a little honey to your tea will increase the amount of glucose, the energy source needed for the body to recover quickly after a hangover.

8. Avocado:Potassium deficiency due to heavy drinking can lead to muscle cramps, dizziness, and fatigue. Eating avocados can help you overcome these symptoms.

Avocados are rich in fiber, vitamin B6, carotenoids and heart-healthy fats, which help soothe nerves and keep sodium levels stable in the body.

9. Salmon:Alcohol can deplete your body of B complex vitamins, leaving you feeling tired and lightheaded.

Rich in EPA and DHA fatty acids, salmon is a biologically active protein source containing all essential amino acids and vitamin B12.

Just a small portion of cooked salmon (about 85 g) provides half of the daily requirement of vitamin B12.

10. BroccoliHelps replenish folate (folic acid), a B vitamin that is depleted in the body after excessive drinking. Lack of these nutrients makes you feel lethargic and tired.

One serving of cooked broccoli contains 42% of the daily folate requirement, and is also rich in fiber, vitamin C, and vitamin K, which help fight inflammation.

Broccoli also fights stress, a consequence of excessive alcohol consumption.

According to Soha