11 tips to 'force' you to exercise diligently every day

Don't be self-conscious about your appearance

When you first start going to the gym, don’t be too self-conscious about your appearance. In fact, everyone is so focused on their workouts that few people pay attention to you. Besides, not everyone is born with a perfect appearance, most of them are achieved through hard work.

Mark your workout day

A notebook or calendar to mark and record your workout plan will help you stay in control and motivated.

Workout clothes

Workout clothes play a very important role. Wearing an outfit you like will definitely make you excited and more motivated to exercise. You can prioritize red tones to help stimulate and inspire your workout. In addition, you also need to pay attention to the material of the outfit to be comfortable and convenient when exercising.

Choose a gym near your home

Prioritize workout locations near your home. This not only saves time but also helps you feel less lazy to move, especially on hot or rainy days.

Create a fun atmosphere

Choose your favorite songs with a fast beat and listen to them while you work out. This will keep you motivated and increase your workout success by up to 50%.

Planning

You need to clearly define the training period. If you are new to training, 3 months is considered a suitable period of time to avoid getting discouraged. Buying a membership for a year or longer right from the start can easily make you discouraged.

Set long term goals

Don't just think about the immediate benefits like losing weight, reducing clothing size... but also focus on improving your health and increasing your body's flexibility.

Get your gym bag ready

Always have your workout gear ready so that when it’s time to go, all you have to do is grab your bag and head to the gym. Avoid giving yourself the chance to get lazy or bored.

Hire a personal trainer

A personal trainer will understand your physical condition and find a suitable training method. At the same time, they will also remind you to practice every day, helping you have more motivation. You can hire a trainer for the first 1-2 months to understand the method and then practice on your own to save costs.

Reward yourself

Reward yourself with a treat after achieving your goals to keep yourself motivated.

Workout with friends

Going to the gym with your spouse, lover or close friends will help make the workout atmosphere more fun and enthusiastic.