11 Common Habits That Make You Gain Weight While You Sleep

1. Late night snacking

We all know the no eating after 6pm rule, but for some reason we still tend to eat late at night or at midnight. However, studies have shown that eating late at night leads to weight gain. Additionally, it can increase cholesterol, insulin levels, and negatively affect the body’s hormonal markers. Remember that if your calorie intake is much greater than what you burn, it will eventually lead to weight gain.

2. Drinking coffee late at night

Drinking coffee in the evening is not only bad for your sleep, some people recommend that you only drink caffeinated beverages 6 hours before bed. Scientists have also linked the consumption of chlorogenic acid found in coffee to weight gain. Try replacing coffee with herbal tea or, better yet, warm water.

3. Not getting enough sleep

A healthy amount of sleep is about 7-8 hours a night, but if you sleep less than recommended, your health is likely not guaranteed. Studies have shown that there is a link between lack of sleep and negative changes in the body's metabolism. One factor that makes you gain weight when you don't get enough sleep is fatigue, which makes you passive and less physically active.

4. Lack of exercise

Exercise and physical activity play an important role in weight loss because they increase metabolism and burn calories. You need to exercise regularly and daily, for example, if you walk for about 15 minutes a day, you will burn an additional 100 calories. Therefore, spend time in the evening doing light exercise to slim your body.

5. Nosleep in the dark

According to a study published in the journal Pineal Research, sleeping in complete darkness helps produce the hormone melatonin, creating a good night's sleep, while also supporting the production of brown fat, which contains mitochondria that burn calories effectively.

6. Using electronic devices at night

Electronic devices that emit blue light can cause insomnia and weight gain. These devices interfere with the body's production of melatonin, the hormone responsible for regulating sleep cycles. Instead of surfing the web before bed, choose to read an interesting book or listen to relaxing music.

7. Using the wrong bedroom colors

Blue increases the feeling of relaxation, thereby helping you sleep better. It is also a color that suppresses appetite. On the contrary, red or orange makes the body full of energy and easily feels hungry. Therefore, you should choose the right bedroom color to effectively maintain your figure.

8. Too much exercise:

This habit stimulates the body, making it difficult for you to get a good night's sleep. Schedule your workout in the morning. It helps your body stay alert and energized all day. If you can't exercise in the morning, try to exercise about 4 hours before bedtime.

9. Drinking alcohol before bed:

Having to metabolize alcohol while you sleep can prevent your body from reaching REM state, when it burns the most calories. This can make it easier to gain weight.

10. Eating too much at dinner:

If you have a habit of eating a large and hearty dinner, this is a bad habit for your health. A meal with a lot of fat slows down digestion, causing indigestion... In addition, during deep sleep, the brain produces a growth hormone. If you eat a lot in the evening, this hormone stores food in the system as fat instead of converting it into fuel for the body.

11. Drink a lot

Drinking too much before bed will either make you feel the need to pee but not want to get out of bed, or wake up in the middle of the night to pee. In the first case, you will toss and turn because the urge to pee is not resolved.

In the second case, when you go to the bathroom and turn on the light, the light shining into your eyes will immediately create a reaction that inhibits melatonin in the body. The consequences of this, you already know above.