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when sleeping
News updates related to sleep
Why should you turn off your Wi-Fi router at night before going to bed?
In the digital age, Wi-Fi is almost always on 24/7 in every home. However, turning off the Wi-Fi router at night not only saves energy but also affects the user's health.
Digital Transformation
Is drinking ginger tea before bed good for your health?
Ginger tea is a popular drink, so is it good to drink ginger tea before bed?
Apple's Sleep Apnea Detection Feature Gets FDA Clearance
On September 16, the US Food and Drug Administration (FDA) approved Apple's sleep apnea detection feature for use on the Apple Watch.
How to treat cramps while sleeping?
Calf cramps during sleep are quite common. Relaxing the body, massaging, and acupressure to help improve blood circulation in the limbs can help reduce this condition.
Sleep disturbances warn of double stroke risk
If you have trouble sleeping, you're at higher risk of having a stroke, according to research published in early April in the journal Neurology.
Signs before going to sleep warn of heart disease
Have you ever had to move your legs constantly because of itching and pain at night?
Three bedtime habits that are shortening your life
Have you ever had a little alcohol to help you sleep or worked at night because it was easier to concentrate?
Sleeping on your back or on your side, which is better for your health?
August 31, 2019 07:53
(Baonghean.vn) - Each person spends about 1/3 of their time sleeping. Therefore, knowing how to sleep to ensure good health is something you should not ignore. Each sleeping position has its own advantages and disadvantages, depending on the physical condition of each person.
Sleeping habits that are harmful to health
July 25, 2019 15:06
Sleep habits that many people are doing can harm your health in ways you might not expect.
You're 'bringing disaster' by eating these foods before bed
March 3, 2019 17:06
People often think that eating a late night meal before bed will not affect their health much. However, this is not true for many foods.
Harmful effects on the body when sleeping too much
November 26, 2018 15:01
Sleeping too much makes the body tired, reduces energy, and increases the risk of obesity, headaches, depression, and heart disease.
Decoding the phenomenon of people often startle when sleeping
November 7, 2018 06:20
People while sleeping can be stimulated by lights, sounds, falling hallucinations or loud noises coming from inside their heads.
Should we read fairy tales to children before bed?
October 22, 2018 10:24
Will reading bedtime stories to children help nurture their imagination, increase their literary appreciation and compassion, or will it give them a too 'rose-colored' view, while life is not a fairy tale?
Can drinking wine before bed help you lose weight?
September 22, 2018 20:49
New research shows that drinking one to two glasses of wine before bed each day may actually be good for your health, and may even help you reach your weight loss goals.
Business director dies while sleeping in car
September 20, 2018 09:28
Coming home late, a 34-year-old director in Hai Phong drove his car into his family's garage, closed the door, turned on the air conditioner and fell asleep, leading to his death.
6 steps before bed to avoid hypoglycemia at night
August 1, 2018 19:50
Don't skip dinner, avoid strenuous exercise within 2 hours of bedtime.
9 bedtime snacks to help you sleep well
July 26, 2018 16:01
Bananas, almonds, walnuts and cherries can help you avoid late night cravings.
11 Common Habits That Make You Gain Weight While You Sleep
May 30, 2018 21:00
Sleep is considered one of the natural therapies, helping us to relax, improve our spirit, have rosy skin, and good health. However, there are sleeping habits that make you unintentionally harm your body, the most obvious consequence of which is rapid weight gain.
16-day-old baby was stolen by a monkey while sleeping in the house
April 3, 2018 14:47
The body of a newborn baby in India was found in a well near his home.
Survival tips for sleeping in cars for Vietnamese drivers
March 13, 2018 15:55
There are two ways to sleep in a car: turn on or turn off the air conditioner, but either way, leave the door open and set the alarm for 15 minutes.
10 minutes before bed, practice 6 simple movements to melt belly fat
January 14, 2018 20:53
Spend 10 minutes before bed practicing abdominal muscle-firming exercises to effectively reduce excess fat on the weekend, according to Glam.D.
Couple robbed of over 1.1 billion VND while sleeping in car
January 6, 2018 06:46
While sleeping in a car parked at a gas station, a man and a woman had their bag containing money and many documents stolen by a thief.
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