12 ways to cure bad breath quickly

Bad breath can make you feel self-conscious and uncomfortable, or it can be a symptom of illness in the body.
Chronic bad breath should be investigated, especially if it is accompanied by other chronic symptoms. Cancer, tuberculosis, lung disease, infections... are causes of bad breath. But if your bad breath is caused by common causes, you can eliminate this nuisance.

Most bad breath comes from bacteria that live in the tongue, throat, and tonsils, which produce volatile sulfur compounds that give off an unpleasant odor. Protein-rich foods, sugary foods, smoking, and even dairy are all culprits.

Food trapped between teeth, plaque buildup, cavities, infections, dry mouth, and sinus problems can also make bad breath worse. Read on:

1. Don't mask bad breath with scented products.

The first thing you should know is that gum, mouthwash, sprays, and mints are only temporary fixes. They are mainly used to mask bad breath, not to address the root cause of the problem.

Mouthwash also creates cancer-causing chemicals when it interacts with compounds in the mouth. Mouthwash also weakens the cells in the mouth. Using mouthwash after drinking alcohol dries out the mouth and encourages bacterial growth.

2. Cleanliness

You should brush and floss your teeth daily. Use natural toothpaste whenever possible to avoid fluoride, artificial flavors, sweeteners, and other harmful additives. Brush your tongue to remove food bacteria that cause bad breath.

3. Avoid foods that leave odors

Foods that cause bad breath include garlic, onions, and spicy foods. Candy, dairy, and grains can also be a problem for many people. Garlic has many benefits for the immune system and the heart, so eat it before bed to get the benefits while avoiding bad breath after eating.

4. Green leaves

Chlorophyll is a powerful detoxifier, cleanser and deodorizer. Herbs like mint and parsley are rich in chlorophyll along with fresh smelling essential oils. Chew a few leaves after meals or anytime you need a mouth freshener.

5. Lemon

Lemons help to reduce the odor of onions and garlic. Lemons and other citrus fruits also stimulate saliva production to help the body wash away bacteria and food.

6. Drink enough water

Water is extremely important for your body. Drink plenty of clean water to keep your body hydrated, produce saliva, and remove debris from around your mouth. Dry mouth gives bacteria a chance to grow.

7. Use herbs containing aromatic essential oils

Herbs such as fennel, anise, sage, mint, and cloves can freshen breath, stimulate saliva, and kill bacteria. Chew fennel, sage, mint, or anise seeds after meals. Cloves can be used as a tea or mouthwash to freshen breath, kill bacteria, and even relieve toothaches.

8. Apple cider vinegar

Apple cider vinegar is also a good mouthwash that can kill bad breath. Mix a teaspoon of it with a glass of water and use it to gargle. Apple cider vinegar also dissolves tonsil stones that harbor odor-causing bacteria.

9. Essential oils

Tea tree oil and peppermint essential oil can also be added to water and used as a daily mouthwash to help kill bacteria and give you fresh breath.

10. Green vegetables

Fresh fruits and vegetables also improve your breath because they contain chlorophyll and fiber. Fiber acts like a brush in your mouth as you chew, helping to remove plaque and bacteria, and remove waste from your digestive system. Fiber is always needed in your diet to reduce bad breath, body odor, and digestive problems.

11. Soda

Baking soda is a great deodorizer to use in the fridge to keep food smelling natural. Use it as toothpaste with a drop of peppermint, tea tree oil, lemon oil. Mix a little with water and use it as a mouthwash and your breath will improve quickly.

12. Get enough vitamins

Finally, make sure your body gets enough vitamins. Energy-providing vitamins are an important part of metabolism and digestion. A deficiency can easily cause bad breath.

According to Health and Life