12 amazing benefits of eating durian

An average durian weighs nearly 602 grams and is an excellent source of energy. 100 grams of durian provides about 147Kcal of energy, accounting for about 7% of the energy needed for daily body activities.

Durian is a tree native to Southeast Asia. Although it is a delicious fruit for many, there are those who cannot stand its smell.

An average durian weighs nearly 602 grams and is an excellent source of energy. 100 grams of durian provides about 147Kcal of energy, accounting for about 7% of the energy needed for daily body activities.

This fruit also contains no cholesterol, and is a great source of fiber and protein, making it beneficial for those who do not want to gain weight.

Here are the amazing benefits of durian that you cannot ignore:

Durian is very good for health. Illustration photo

1. A rich source of energy

100 grams of this fruit contains about 21% of the body's daily carbohydrate needs. Being such a rich source of carbohydrates, it is very helpful in replenishing your energy.

2. Has natural anti-depressant effects

Studies have shown that low levels of serotonin in the body can cause depression. To avoid depression, you need to maintain a stable level of serotonin in your body. Durian is a fruit rich in vitamin B6, which is essential for the production of serotonin. Therefore, you can eat durian to increase serotonin levels and eliminate depression.

3. For healthy bones and teeth

The presence of calcium, potassium and B vitamins in durian is an advantage that helps this fruit to be effective in maintaining healthy teeth and bones.

4. Aids in delaying aging

Vitamin C is found in abundance in durian. Vitamin C is a powerful antioxidant that can help reduce oxidation. When the oxidation process is slow, it also means that the aging process is slowed down.

5. Good for the digestive system

The presence of dietary fiber in durian helps in easing bowel movements. This will help in keeping you away from constipation and improve your digestive power. The presence of thiamin and niacin in durian can also improve your appetite as well as your digestive power, thus ensuring that your digestive system is functioning properly.

6. Stabilize blood sugar

The presence of manganese in moderate levels in durian is the reason why this fruit can help stabilize and maintain blood sugar levels at acceptable levels.

7. Stabilize blood pressure

Durian contains a lot of potassium, which is essential to keep the sodium level in the human body from increasing too much, leading to blood pressure diseases. Therefore, if you want to avoid high blood pressure or related diseases, you should eat durian regularly.

8. Good for anemic patients

Insufficient folate in the body can reduce the number of red blood cells produced. This can lead to anemia. Durian is a rich source of folic acid, copper and iron, folate. Therefore, anemic patients can exploit the blood-boosting benefits of this fruit to overcome their health conditions.

9. Helps prevent cardiovascular disease

The presence of organosulfur in durian is the reason why this fruit can help regulate enzymes that reduce inflammation in the body. Therefore, it has the potential to eliminate cardiovascular diseases.

10. Improve skin health

Durian contains quite high levels of vitamin C. Vitamin C is an important factor in the production of collagen - an important protein found in blood vessels, ligaments, tendons, bones and skin. Vitamin C also plays an important role in healing skin wounds and maintaining healthy skin. Therefore, eating durian is very good for beautiful skin.

11. Helps maintain thyroid function

Durian is a rich source of copper compounds. Copper also plays a role in thyroid function, especially in hormone production and absorption. The thyroid gland functions in regulating the body's sensitivity to other hormones, creating proteins, and regulating the rate at which the body burns energy. Therefore, eating durian will be beneficial in maintaining thyroid function.

12. Reduce migraines

The reason why eating durian can help reduce migraines is because durian contains a lot of riboflavin, a vitamin B - nutrients that stimulate the nerves and stabilize mood.

According to Young Knowledge - NM