12 foods to keep you healthy from head to toe

Some foods closely resemble parts of the human body. They are also rich in nutrients that benefit those parts.

Carrot - eyes:According to Dailymail, when you slice a carrot, you will see that it is very similar to your eyes, including the lines that resemble the pupil and iris. Orange carrots are rich in vitamins and antioxidants, especially beta-carotene, which fights macular degeneration and prevents cataracts in the elderly.

Walnuts - brain:Walnuts have a wrinkled shape that resembles the brain, and they're good for it, too. Walnuts are high in omega-3 fatty acids and antioxidants, which can help prevent dementia. A recent study found that walnut extract helps break down proteins linked to Alzheimer's disease.

Celery - bones and joints:You can see the long stalks of celery that resemble skeletons. They are also especially good for bones because they are rich in silicon, which is important for strong bones. Surprisingly, bones are 23% sodium, and so is celery.

Orange, grapefruit - breast:Not only do they look alike, oranges, grapefruits, and other citrus fruits are actually great for women's breasts. They help lymph, a colorless fluid, move in and out of the breasts. Grapefruits also contain limonoids, which have been shown to help prevent tumor growth in breast cells.

Sweet potato - pancreas:Sweet potatoes resemble the pancreas in the body. They are rich in beta-carotene, an antioxidant that protects body tissues, especially the pancreas, from cancer and premature aging. Sweet potatoes are also good for people with diabetes because they help stabilize blood sugar levels effectively.

Tomatoes - cardiovascular:Cut a tomato in half and you'll see it has a structure similar to the cardiovascular system. Tomatoes contain lycopene, a phytochemical that reduces the risk of heart disease and some cancers. In particular, combining tomatoes with olive oil or avocado will promote the body's absorption of lycopene 10 times. One experiment also showed that lycopene in tomatoes helps fight the effects of unhealthy cholesterol.

Red wine - blood:The antioxidants and polyphenols in red wine help prevent cell damage. They also contain blood-thinning compounds that reduce blood clots, a symptom associated with stroke and heart disease.

Banana - smile:Bananas contain tryptophan, a protein that, when digested, is converted into serotonin, the brain's happy chemical. Therefore, eating bananas will help regulate mood better, effectively preventing depression.

Avocado - uterus:Avocados are shaped like a light bulb, which resembles the uterus. They contain folic acid, which reduces the risk of cervical dysplasia, a precancerous condition. In fact, research shows that women who eat one avocado a week help balance hormones, control weight, and prevent cervical cancer. Also, in a strange coincidence, avocados take nine months to flower, produce fruit, and ripen, just like a woman carries her baby for nine months.

Grapes - lungs:The lungs are made up of tiny air sacs called alveoli, which look a bit like bunches of grapes. These structures allow oxygen from the lungs to pass into the bloodstream. Research has shown that a diet rich in fresh grapes reduces the risk of lung cancer and emphysema. Grape seeds also contain chemicals called proanthocyanidins, which reduce the severity of allergic asthma.

Ginger - stomach:Ginger is shaped like the stomach and is great for digestion. Ginger has long been used as an effective remedy for soothing the stomach and treating nausea and motion sickness. Gingerol in ginger is responsible for its distinctive aroma and taste.

Mushroom - ears:Sliced ​​mushrooms look like ears and are great for your ears. They are a great source of vitamin D, which helps improve your hearing. So, don’t forget to include mushrooms in your daily diet.

According to Zing.vn