13 foods to help increase height

If you want your child to grow taller, add the following foods to your family's daily shopping basket.

1. Soybeans

Soybeans have the highest protein content of all vegetarian foods. The pure proteins contained in soybeans can help improve tissues and bone health.

To increase height, you should consume about 50 grams of soybeans every day. Vegetarians should supplement enough protein by adding soybeans to their daily diet. In fact, this is one of the best tips to save money but still effective in improving height. Soybeans are really cheap, easy to buy, good for people who want to grow taller quickly, so if you want to add a few centimeters, you should use this method immediately.

2. Dairy products

Apart from milk, you should also eat more dairy products like cheese to get positive effects on height. Dairy products like cream, yogurt, cheese are great sources of nutrients that are full of vitamin A, vitamin B, vitamin D and vitamin E. They are also rich in calcium and protein which are necessary for the overall growth of the body.

Calcium and vitamin D are very good for height. Vitamin D deficiency can cause you to be short and slow in growing. People who want to grow taller naturally and quickly at home should consume enough calcium, especially those who are going through puberty. In short, if you are one of those people who want to learn how to grow taller quickly and naturally without using any harmful and expensive drugs, you should drink milk and dairy products.

3. Mineral supplements

Foods rich in minerals such as iodine, fluoride, manganese, phosphorus, magnesium, and iron all play an important role in increasing height and body development.

Calcium is an essential mineral that is necessary for maintaining strong bones. Carbonated drinks, coffee, fats, sugar should be limited because they can inhibit the body's ability to absorb calcium, negatively affecting your height growth. Smoking and illegal drug use can also slow down and inhibit the body's growth, leaving a number of other negative effects on health. In fact, this is also one of the most interesting and useful tips to grow taller naturally at home faster.

4. Protein

Proteins are the building blocks of the human body, so they can help increase height by building certain tissues. Amino acids are essential for strong teeth, skin, organs, tissues, muscles, bones, and are also responsible for stimulating biochemical reactions in the body such as respiration, excretion, and digestion. Protein deficiency can lead to many health problems in humans, such as inadequate mental development, weight loss, weak immune system, and abnormal growth.

Therefore, you should replace carbohydrates with foods that are excellent and healthy sources of protein such as beans, milk, eggs, fish.

5. Seafood

Seafood is a calcium-rich food, accounting for 99% of the calcium in the structure of bones and teeth. A deficiency of this mineral will cause many health problems, including limiting body height. Especially for young people, they should supplement calcium-rich foods from seafood such as crabs, snails, clams, shrimp, fish ... to help strengthen bones and height.

6. Eat yogurt

The body cannot produce calcium on its own. To help the body absorb calcium, you need to supplement vitamin D. Yogurt is a rich source of vitamin D and calcium, which are necessary for the body's height development. You can replace yogurt with cheese, butter, or other yogurt products.

7. Eat spinach

Spinach is a popular vegetable in South Asia. It is a green vegetable that has the ability to increase the functions of the body. You may have heard the story of the famous sailor Popeye, who grew tall and strong by eating spinach.

Spinach is rich in vitamins, iron, fiber, calcium, and all the nutrients that are useful for increasing height effectively. In short, using spinach is one of the simplest ways to grow taller naturally and quickly.

8. Carrots

This is a vegetable that contains many different vitamins, especially vitamin A. Eating carrots regularly is not only good for the eyes and brain development but also promotes protein synthesis mechanisms, helping to develop and increase body height. You can eat raw carrots or juice them, which is a delicious, natural, cool and sweet drink.

9. Eggs

Eggs are also one of the best tips for natural height growth that people should not ignore. Eggs contain a lot of protein, especially egg whites, which are very good for the overall development of the body because they can help synthesize vitamins in the cells, so that height will grow quickly and naturally. Eggs include chicken eggs, duck eggs, quail eggs... all are delicious and can be processed into many different dishes such as boiled eggs, fried eggs, or fried eggs.

10. Chicken

When you choose foods that help increase height, you should not forget chicken. Chicken is not only a healthy food to eat but also contains a lot of protein, helping you grow and develop height effectively.

Lean chicken, such as chicken breast, is rich in protein and low in fat. Chicken thighs are rich in iron and fat. Chicken is extremely easy to prepare in many delicious dishes. You can cook chicken soup, boiled chicken, or steamed chicken. Every day, you should add about 100g of chicken to your meals if you want to improve your height quickly and naturally.

11. Oats

This is also one of the best tips to grow taller quickly and naturally that everyone should remember. In fact, oats and oatmeal are foods that are very low in fat but high in protein, so this is one of the best breakfast foods in the height increasing menu. You can process oatmeal with many different dishes to enhance the flavor and get a delicious feeling.

12. Fruit

Most fruits contain many essential vitamins and minerals that are beneficial to human health. Fruits that contain high levels of vitamin A, such as peaches and mangoes, are extremely good for the overall development of the body. In addition, citrus fruits such as oranges, tangerines, lemons, and grapefruits contain a lot of vitamin C, which also helps the body absorb calcium optimally.

Eating fruit every day will help strengthen bones, increase height naturally, and is also extremely good for the skin and digestive system. In addition, consuming fruit can also prevent cancer.

13. Consume more lysine

Besides calcium, vitamin D, iron, zinc, lysine also plays a very important role in promoting outstanding height growth. Therefore, you should regularly consume foods containing high levels of lysine in your daily diet. In the body, lysine plays an important role in many physiological processes, including bone development and growth.

13 foods to help increase height

Researchers suggest that people need to supplement lysine through their daily diet. This is one of the best ways to help us increase our height naturally as well as ensure normal mental and physical development. This is also a good tip to increase height for people of all ages and genders.

According to Health and Life