2 types of collagen-supplementing smoothies at home

Tomato smoothies and blueberry smoothies help women supplement collagen at home from the inside effectively.

Blueberry smoothie

Vitamin C in blueberries helps increase skin elasticity.

Ingredient:Fresh blueberries, skim milk, yogurt, flaxseed oil, crushed ice.

Making:Add fresh blueberries, skim milk and yogurt to a blender, adding enough crushed ice or, if your blueberries are frozen, no ice required. Blend for about 1 minute, until the blueberries are crushed.

Pour the blended mixture into a glass and add flaxseed oil, stir well. Garnish the smoothie with strawberries and basil leaves for a beautiful look.

Tomato smoothie

Ingredient:4 ripe tomatoes, olive oil, honey

Making:Put the peeled tomatoes into a blender and puree.

Pour the smoothie into a glass, add 1 teaspoon of olive oil and ½ teaspoon of honey to the glass, stir well and enjoy. You can add or reduce the honey according to your taste.

According to Alobacsi.vn