20 Jump Rope Variations That Burn Calories Fast

Nhat Minh DNUM_AIZAEZCABI 20:20

Jumping rope is one of the most energy-consuming exercises. It can help you burn 800-1,000 calories in an hour. When combined with other exercises, jumping rope also increases the body's ability to burn energy throughout the day.


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20 Jump Rope Variations That Burn Calories Fast
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