3 secrets to beautiful skin without makeup

Cosmetics bring instant beauty effects, but proper body care from within is the "magic potion" for a radiant appearance.

Makeup cannot hide the lifeless, pale state of the skin. You can refer to the simple ways below to maintain the rosy, smooth skin without makeup.

Supplement natural vitamin C

Vitamin C is one of the "miracle drugs" for beautiful skin to fight oxidation, support collagen formation, increase energy for the body... Therefore, vitamin C is considered a powerful "assistant" in the beauty journey of European and Japanese women.

Eating cherries or drinking juice is a natural way to supplement vitamin C for the skin.

Many people still think that oranges, lemons, and kiwis contain a lot of vitamin C. In fact, the title of “queen” belongs to the small fruit: cherry. With 20 times more natural vitamin C than oranges and lemons, cherry becomes an indispensable formula for healthy skin from the inside.

Exercise every day

Exercise promotes blood circulation, providing oxygen and nutrients to cells. Depending on personal preferences, women can choose suitable sports and exercises: swimming, badminton, jogging, tennis... Among them, yoga and meditation are known for their ability to effectively reduce stress.

Regular and reasonable exercise is an important measure to maintain a healthy, flexible body and fresh, radiant skin; at the same time, fight against signs of aging.

Yoga brings many benefits to the skin and body.

Sleep on time and get enough sleep

It sounds simple but few people seriously go to bed on time every day, especially young people in the city. A good and deep sleep will regenerate energy for the new day, bringing a fresh, radiant look to the skin. Therefore, no matter how busy you are, women should limit staying up late and go to bed on time.

Going to bed on time and getting enough sleep is very important for your skin.

According to VOV