3 types of seafood men should eat to increase vitality
Oysters, cockles, and abalone are rich in zinc, which helps the male body produce the hormone testosterone.
According to Dr. Nguyen Thuy Linh, Deputy Head of the Department of Nutrition, Hanoi Medical University, seafood is a dish that provides many nutrients for the body, especially zinc. This is also an important substance that helps the male body increase testosterone production, balance physiological functions and prevent prostate cancer.
Doctor Nguyen Khac Loi, Director of the Andrology and Infertility Hospital, also said that zinc content in the male body is most concentrated in semen and the prostate gland, helping to improve sperm quality.
One way to supplement energy and improve health for men is a zinc-rich diet from seafood, specifically blood cockles, oysters, and abalone.
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Blood cockles
Blood cockles are rich in protein and minerals such as magnesium and zinc. Blood cockles can be made into nutritious dishes such as porridge, stir-fried noodles or tamarind sauce.
Oysters
Oysters are seafood that contain a lot of zinc, which is very beneficial for male physiology. One oyster can provide about 85 mg of zinc. Oysters also contain many vitamins such as vitamin A, B1, B2, B3, C, and D, which are beneficial for the body.
Abalone
According to Oriental medicine, abalone is especially good for men because of its aphrodisiac and vitality enhancing effects.
Eating abalone regularly will supplement many nutrients necessary for health.
