3 easiest skin whitening smoothies to make

Below are some of the easiest skin whitening smoothies that women should use.

Lemon and fresh milk smoothie

Prepare:

Fresh lemon: 1 fruit

Fresh milk: 200ml

Honey: 1 teaspoon

Fresh lemon smoothie helps whiten skin quickly.

How to make: Leave the lemon peel on, cut into pieces and put into a blender with fresh milk and honey. A glass of fresh lemon juice every day can provide enough vitamin C for the skin to regenerate new cells throughout the day. Women over 30 should regularly drink fruit smoothies to improve the skin and prevent the aging process of cells.

Banana and mango smoothie

Prepare:

Banana: 1 fruit

Mango: 1 fruit

Soy milk: 350ml

Directions: Peel and seed the mango, cut into pieces. Peel and cut the banana into small pieces. Blend all ingredients until smooth, pour into a cup, stir well and serve.

Pumpkin smoothie

Preparation: 1 medium piece of pumpkin, 1 ripe banana, 1 cup of unsweetened pure soy milk or coconut milk, 1 tablespoon honey, 1/2 teaspoon vanilla, 1/5 teaspoon pumpkin powder, you can add ice to make it taste better.

How to do: We will put each ingredient in one by one and then blend it into a smoothie. This smoothie will provide us with a lot of vitamins A and B, helping skin cells grow healthily and stay smooth and white.

According to Health and Life