3 foods that can cause joint pain

Joint pain and swelling is not a dangerous disease but reduces the quality of life because the patient always has to endure excruciating pain.

Although joint pain is not a dangerous disease, it reduces the quality of life because the patient always has to endure excruciating pain. People with joint pain need to be careful with their diet because among the foods that are considered anti-inflammatory, there are foods that are good for joint disease such as olive oil, nuts and fatty fish... there are some foods that cause pain. If you eat these foods day after day, you may increase the risk of having a painful attack.

Tomato

Although tomatoes are often thought to be anti-inflammatory, people with gout, a specific form of arthritis, have long suspected the fruit actually causes joint pain, and new research proves it.

Researchers studied 2,051 people with gout, 20% of whom found tomatoes to be a trigger. They then analyzed data from 12,720 people without arthritis and found that eating a lot of tomatoes increased the uric acid levels in their blood. High uric acid is the main cause of gout. However, according to the researchers, you don't have to give up this fruit, just cut down and make sure you take uric acid-lowering medication regularly.

Corn, sunflower, safflower, soybean, and cottonseed oils

Omega-3 fatty acids found in salmon and walnuts are good for you. But omega-6 fatty acids are not.

Because omega-6 fatty acids are found in soybean oil, and soybean oil is used in all kinds of packaged foods, the average American diet can contain 25 times more omega-6 fatty acids than omega-3 fatty acids. This imbalance can damage your joints, and research shows that anything greater than 10:1 can cause disorders like asthma, heart disease, and inflammation.

Researchers suggest that anyone with rheumatoid arthritis should reduce this ratio to 2 or 3:1. This helped suppress inflammation in study participants with the disease. Omega-6 fatty acids can also be found in dried foods, margarine, egg yolks and meats.

Sugary soft drinks

Sugary soft drinks, even diet soft drinks, are bad for you. According to the American Journal of Clinical Nutrition, these drinks put you at risk for diabetes and heart disease, and sugar consumption can trigger the release of cytokines, inflammatory messengers.

When analyzing data from two large 30-year studies, researchers found a link between soft drink consumption and arthritis risk. Women who drank one or more cans of soft drinks daily had a 63% increased risk of arthritis compared to those who did not drink any.

According to SKDS