3 foods to help you sleep well

Here are three foods worth eating if you want a good night's sleep tonight.

Breakfast: Eggs

Amino acids in eggs can stimulate neurons to produce orexins, which play an important role in creating deep sleep and your alertness during the day.

Lunch: Cherry juice

A study by Louisiana State University showed that people with insomnia can sleep an extra 85 minutes per night if they regularly drink cherry juice twice a day for 2 weeks.

Dinner: Jasmine Rice

A small study in the American Journal of Clinical Nutrition found that people who ate Jasmine rice, a high-glycemic index (GI) food, felt sleepy twice as fast as those who ate low-GI rice. High-GI foods can produce the amino acid tryptophan, which helps induce sleep.

In addition, to have a good night's sleep, you also need to stay away from some foods that are not good for your sleep such as coffee, chocolate, fast food, beef, alcoholic beverages, grapefruit, spicy foods...

According to Vietnamnet