3 Great Foods to Help Detoxify Your Body

Improper eating habits, polluted environment, stressful life cause our bodies to accumulate a lot of toxins.

The foods below will help you detoxify your body.

Lemon:

Lemon is one of the best foods for liver cleansing. Many people like to drink lemon juice because it contains vitamin C, with a high vitamin C content of 51.7mg/100g. The flavonoids in lemon (antioxidants) can prevent brain degeneration. Not only that, lemon also has the effect of cleaning the bladder, kidneys, digestive system and lungs.

Regularly adding a glass of water mixed with the juice of half a lemon to your daily diet also helps the body's digestive process go more smoothly. You can use fresh lemons or bottled lemon juice. Note that people with stomach pain should not drink too much lemon.

Cucumber:

Cucumber is one of the "golden" foods because in addition to its health benefits such as rehydration, heat reduction, and detoxification, it is also a cheap fruit that is useful for beauty. Cucumber has a lot of water (96%), very few calories (10kcal/100g), has diuretic and remineralizing properties with many minerals and trace elements (potassium, phosphorus, magnesium...). Cucumber contains special antioxidants in reasonable proportions such as β-carotene and α-carotene, vitamin C, vitamin A, zea-xanthin and lutein.

This fruit is high in vitamin K, providing about 17 µg vitamin K/100g. Vitamin K is important for bones as it promotes bone formation. This vitamin has also been identified to play a role in the treatment of patients by limiting nerve cell damage in the brain.

However, eating cucumbers incorrectly not only does not bring out the full nutritional value but also causes bad consequences. Users should pay attention, do not buy fruits that are too old or yellow because they often contain a lot of insoluble fiber and hard seeds.

Also, avoid melons with wrinkled ends, as this is a sign that the melon is old and wilted. Before eating, wash the melon thoroughly under cold running water to remove dirt and pesticides. Good dosage: 150g, 1-2 times/week.

Turmeric:

Turmeric is one of the spices that is beneficial for maintaining liver health. Because turmeric has the ability to digest fat and acts as a natural antibiotic to protect your liver. Turmeric is rich in calcium and potassium, which soothes digestive pain, bloating and flatulence. Turmeric contains curcumin, which can heal damage to the liver and stomach while promoting healthy growth of mucous membranes and skin.

In addition, it also helps support degenerative joints or arthritis, helps strengthen the digestive system, reduces cholesterol, eliminates toxins, dries and helps wounds heal quickly. In food, turmeric should be mixed to enhance the flavor to make the dish more delicious and attractive but also very good for health.

According to health and life