3 reasons to eat pineapple regularly

Eating pineapple helps slim the waist, protects the skin from UV rays and stimulates digestion.

Not only delicious, pineapple also brings health benefits. Here are 3 reasons why you should eat pineapple regularly, according to Time.

Photo: foodnetwork.

Rich in vitamin C

200 grams of pineapple provides the body with more vitamin C than the recommended daily intake. In addition to supporting the immune system, vitamin C also repairs tissues, protects cells from premature aging and prevents cancer and cardiovascular disease.

A study found that vitamin C deficiency can lead to weight gain. With the same level of exercise, people who are deficient in vitamin C burn 25% fewer calories than those who get enough.

Skin care

Pineapple is rich in manganese. Together with vitamin C, it promotes collagen formation, helps firm the skin and reduces wrinkles. In addition, manganese also protects skin cells from the harmful effects of sunlight, so it is especially necessary in the summer.

Stimulates digestion

Containing the enzyme bromelain, pineapple breaks down amino acids, so it is often added to meat tenderizer sauces. If eaten with meals, bromelain stimulates digestion, reducing bloating and indigestion. The fiber in pineapple also supports regular bowel movements, preventing constipation.

To take advantage of the benefits of pineapple, besides eating it directly, you can grill pineapple or process it into smoothies, cocktails.

According to VNE